PDF Ebook Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang

PDF Ebook Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang

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Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang

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Review

"I recommend Rest: Why You Get More Done When You Work Less, by Alex Soojung-Kim Pang...The title says it all-if you're prone to burnout or still believe that overwork actually works, this book will set you straight."―Arianna Huffington in an interview with Lifehacker.com"[Pang] writes with an admirable focus on balance, on pleasure as well as success; in the end, it's difficult to argue with his conclusions."―Kate Tuttle, Boston Globe"Consider this a much-needed guide for the overworked: a credible, factual case for chilling out and getting rest, by a well-known Silicon Valley consultant."―VanityFair.com"Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls 'deliberate rest' is the true key to fulfillment and creative success."―BizTimes"Blending scientific research with examples of writers, painters and thinkers, from Darwin to Stephen King, the author exposes how we have underestimated the power of rest for our success." ―Daily Examiner (Australia)"Finally, a full-throated, exhaustively researched argument for why we should all work less and rest more-not just because we'll feel better (no small thing) but because we'll actually be more creative and productive as a result."―Mason Currey, author of Daily Rituals: How Artists Work"Alex Pang wants us to treat work and rest as equals. In his fascinating, well-researched and highly readable new book Rest, he makes an excellent case for the critical importance of rest in our lives, drawing from the rest habits of some of our most famous scientists, writers and creatives from history, from neuroscience research as well as examples from some of the most productive people working today. You will consider how and why you rest in a completely new light after reading this book."―Wendy Suzuki, Ph.D. professor of neural science and psychology at New York University and author of Healthy Brain Happy Life"Finally, indisputable proof that to raise happy, healthy, and productive adults, parents and educators must teach the next generation how to practice intentional rest...how to partner work with play, exercise, and sleep."―Nanci Kauffman, head of Castilleja School"I love this book. Rest weaves fascinating research and captivating stories into a wise prescription for a healthier, more creative, and more fulfilling life in a technology saturated world. At heart, it is rest, in the many ways Pang describes, that contributes to our ability to be the best of what we can be."―Linda Stone, former executive, Apple and Microsoft"You're holding some terrific advice in your hands on the virtues of walking, napping, and playing. Pang has written a delightful and thought-provoking book on the science of restful living."―Clive Thompson, columnist for Wired magazine and the author of Smarter Than You Think: How Technology is Changing Our Minds for the Better

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About the Author

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at http://deliberate.rest or on Twitter at @askpang.

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Product details

Paperback: 336 pages

Publisher: Basic Books; Reprint edition (June 12, 2018)

Language: English

ISBN-10: 1541617169

ISBN-13: 978-1541617162

Product Dimensions:

5.5 x 1 x 8.4 inches

Shipping Weight: 10.1 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

46 customer reviews

Amazon Best Sellers Rank:

#67,853 in Books (See Top 100 in Books)

If living excitedly and hurriedly would only enable us to do more, then there would be some compensation, some excuse, for doing so. But the exact reverse is the case. That was the opinion of William James, the philosopher, psychologist and physician in 1899. I wonder what he would say of our 24/7, always-on world, where the concept of turning off is an anachronism?Many business people today treat stress and overwork as a badge of honour, and will brag about how little they sleep and how few vacation days they take. However, as Dr Soojung-Kim Pang shows it is a mistake to think of rest as nothing more than the absence of work. Rest is work’s partner that, when correctly understood, improves output exponentially, and the quality of our lives commensurately.We have made astounding discoveries in sleep research, psychology, neuroscience, organizational behaviour, sports medicine, sociology, and other fields over the last couple of decades. These discoveries have shown the critical role that rest plays in strengthening the brain, enhancing learning, enabling inspiration, and making innovation sustainable.The book reviews the achievements of world-class musicians, Olympic athletes, writers, designers, and other accomplished and creative people. It shows how they alternate daily periods of intense work and concentration with long restful breaks of the right kind.Rest is a skill like singing or running that everyone basically knows how to do. However, with a deeper understanding, you can learn to do it a lot better, and enjoy more profound rest and be more refreshed and restored.It’s often when you’re not obviously working, or trying to work, that you can have some of your best ideas. According to a 2014 survey, one in five start-up founders got the idea for their company during vacations.The author doesn’t propose a single ‘correct’ system because he doesn’t believe that there’s a single way we all should work. The principle of ‘deliberate rest’ needs to be adapted to your work, whatever that is.The book has many suggestions of how to enhance the quality of your work through deliberate rest.Start with this insight: “If some of history’s greatest figures didn’t put in immensely long hours, maybe the key to unlocking the secret of their creativity lies in understanding not just how they laboured but how they rested, and how the two relate.”Illinois Institute of Technology professors Van Zelst and Kerr surveyed their colleagues’ work habits and schedules. If you expected a correlation between the hours scientists worked, and the number of articles they published, you would be mistaken. The curve rose steeply at first and peaked at between 10-20 hours per week. Then it turned downward so that scientists who spent twenty-five hours in the workplace were no more productive than those who spent five.Researchers of world-class performers tend to focus only on measurable forms of work, and then try to make those more effective and more productive. What is overlooked is whether there are other ways to improve performance.There is a popularised belief that world-class performance comes after 10,000 hours of practice. In fact, world-class performance only comes after 10,000 hours of deliberate practice; 12,500 hours of deliberate rest; and 30,000 hours of sleep.For many thinkers and doers, a walk is an essential part of their daily routine, a source of exercise and solitude. Uber CEO Travis Kalanick walks forty miles a week on the indoor track at the company’s headquarters and walking meetings have become popular, especially among Silicon Valley entrepreneurs and CEOs. Steve Jobs was famous for his walking meetings around the leafy streets of Palo Alto. LinkedIn, Google, Facebook and others have walking paths around their headquarters.The Heisenberg uncertainty principle came to Heisenberg during a late-night walk in Copenhagen in 1927. He had been working on the uncertainty problem for almost two years.Walking doesn’t look like an intellectual activity, and there are plenty of times when it’s purely utilitarian or recreational, but we can learn to use it to help us think better. Many creative people are diligent about carrying notebooks when they walk.An underestimated form of rest is the nap, and the preferred time for a nap is the hour after lunch. Winston Churchill had the daily routine of a nap in the afternoon during WW11, as did Douglas Mac-Arthur and Dwight Eisenhower. Kennedy would normally take a 45-minute nap after lunch, and Lyndon Johnson, broke up his long day with a nap and shower in the afternoon. It was not that these men had comfortable corporate job: they were saving or running the world, with all its problems.Hitler, in contrast, kept erratic hours. As the Allies closed in on Germany, he tried to stay up for days at a time, powered by a mix of amphetamines, cocaine, and other drugs.A twenty-minute power nap is enough to give you a mental recharge without leaving you groggy. Power naps boost your ability to concentrate by giving your body a chance to restore depleted energy and increased alertness. But there are other benefits such as improving memory and consolidating things you’ve just learned. A power nap improves emotional regulation and self-control, reduces impulsiveness, and improves frustration tolerance. All are critical leadership skills.Sleep deprivation has immediate effects on your ability to focus, make good judgments, perform under pressure, and be creative. Long-term sleep deprivation can affect your mental health and physical condition.If you were raised (as I was,) on the heroics of “pulling all-nighters”, know that advanced science shows that to be as intelligent as driving cars at break-neck speed in urban areas.Humans need to sleep about seven hours a night on average, and paradoxically, it’s restful because our brains aren’t really shutting down. Instead while we sleep, our bodies shift into maintenance mode and devote themselves to storing energy, fixing or replacing damaged cells, and growing while our brains clean out toxins. The day’s experiences and problems that have been occupying us, are processed.Our emotional resources are as important for workers as physical energy is for athletes. German sociologist Sabine Sonnentag, has studied how opportunities for recharging the physical and emotional batteries affects workers’ health and well-being, job satisfaction, productivity, and resilience. Across professions the findings have been consistent: people who take opportunities to get away, mentally switch off, and devote their energies elsewhere, are more productive. They also have better attitudes, get along better with their colleagues, and are better able to deal with challenges at work.Four major factors contribute to recovery: relaxation, control, mastery-experiences, and mental detachment from work. “Breaks that are high in all four are the equivalent of nutritious meals; those that don’t, are like empty calories,” notes the author.Relaxation is an activity that’s pleasant and undemanding. Control is choosing what you will do on vacation, being crew not a passenger. Mastery-experiences are engaging, interesting and require effort. They are often challenging, mentally absorbing and so are more rewarding when you do them well. In Bletchley Park during World War II, for example, chess was a popular pastime among code-breakers.Mental detachment from all work issues is necessary to promote recovery. People who carry work smartphones during non-work hours, or who have to keep in touch with the office while they’re on vacation, have higher levels of stress and work-family conflict.Work and rest and two sides of the same coin. Taking shorter but more frequent vacations every few months provides greater levels of recovery because it is integrated into the work routine, rather than the quite separate annual vacation. Recovery is active, not passive, and we must design it to get greater benefit.Physical stamina is also as important for creative work as for manual labour. President Barack Obama maintained a strict fitness routine throughout his political career, with daily workouts seen as a key to surviving long campaigns and the rigors of governing.The impact of sports on the careers of businesswomen may be even stronger. In 2014, four hundred female executives were surveyed about their athletic experiences. 97% of the executives who had “chief” in their titles, had played sports at some point in their lives, 52% had played sports in college, and 53% still played some sport.We shouldn’t be surprised that people manage to be physically active and do world-class work. We should recognize though that they do world-class work because they are physically active.“In this book, I’ve argued that we should treat work and rest as equals; that we should treat rest as a skill; that the best, most restorative kinds of rest are active; and that when practiced well, rest can make us more creative and productive.”Taking rest seriously requires recognizing its importance, and boldly making space for rest in our daily lives.I cannot recommend this book highly enough! It could be life-changing.Readability Light ---+- SeriousInsights High +---- LowPractical High -+--- Low*Ian Mann of Gateways consults internationally on leadership and strategy and is the author of the recently released The Executive Update.

I'm one of those people who has been rather "busy" for many years. And I've always been fascinated by the creative process. So I was intrigued by Alex Pang's book. It's a series of thoughtful arguments on how rest not only fuel's really creative work, it can fuel a more fulfilling and well-functioning life--as rest invigorates both the body and the brain. I was most fascinated by the idea of super creative people leaving lots of time to wander, go on walk, take naps, etc.Among just about all the children I know, there is a frenetic pace of school and sports and studying and stuff, with little time to really rest and think randomly and just hang out. Would love to see this kind of thinking feed into approaches that might shift this over-scheduled pace to one that would more directly encourage rest and creativity over a full schedule.

This book is outstanding! I read the library book before I ordered my own copy. I recommend it to anyone who is trying to do difficult or creative work; the tips in this book will help you use rest to do your work better, and to be more creative. I am already using the tips to improve my life and my work. Also see his other book, The Distraction Addiction--it is not quite as good, but there is useful information and food for thought there as well.

Only about half way through and enjoying the content very much.I have to say that the author is Not particularly riveting. But, if you can get past the boring prose there is some fascinating content here. Well worth the read!

I've been cheated. I studied the works of so many geniuses, and only finally learned when I read this book that they made their brilliant accomplishments by working in a focused way ONLY 4-6 hours a day. And taking 8-12 hours a day for relaxing, exercising, walking, socializing, gardening, fooling around -- and RESTING. Read about the Default Mode Network of the brain, in which it does valuable work through daydreaming. I'm telling you, this book can change your style and make you twice as effective -- through kicking back, loving yourself and taking it easy.

A good read that highlights the importance of sleep, although I was hoping for more info on how to get the right amount of sleep and although there is some, I still wanted more

Was this written by a data analyst? Could've been shorter and more to the point for better impact and a light read. It has a lot of examples.

A top 5 book, really enjoyed everything about Pangs exegesis on the importance of rest. It revitalizes your work as much as your work invigorates your sense of like and deep activities. Wonderful read!

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Product details

File Size: 1152 KB

Print Length: 336 pages

Simultaneous Device Usage: Unlimited

Publisher: Institute of International Education; 1 edition (September 16, 2013)

Publication Date: September 16, 2013

Sold by: Amazon Digital Services LLC

Language: English

ISBN-10: 0872063623

ISBN-13: 978-0872063624

ASIN: B00FATRC02

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Amazon Best Sellers Rank:

#1,168,073 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As CEO of Voy.gs, a website dedicated to expanding international education, we thought this book will definitely serve as a great source of information for students, parents or study abroad professionals!

Good for the rookie (whether student or professional) in the study abroad field. If you are a seasoned study abroad professional, it may be too basic.

Great resource

Wasn't as expected and returned it.

I studied abroad in Chile when I was in college and I wish I'd had this book before that trip. It's a fabulous resource for every student and their parents.It’s a practical guide that covers just about everything a student needs to know about study abroad. The authors have taken special care to include the perspectives of a diverse array of students, including a student with muscular dystrophy who studied abroad in Tanzania, a gay student who lived with a family in Buenos Aires, a black student who had amusing encounters with Chinese cab drivers (at first the driver didn’t believe she was American, but then he had “a complete moment of clarity” and said “Oooooo I know! Barack Obama daughter!!!” Her response? “Yes, sir. You are right.”)The book lists lots of different scholarship programs (like the Fulbright, Gilman and Boren scholarships) and includes anecdotes from dozens of students from a wide range of socioeconomic and academic backgrounds, who describe their experiences studying in just about every country you can imagine.The book covers the entire experience: why study abroad is so important in this globalized era, how to decide if it’s right for you, how to choose the right program, how to figure out the financials, how to prepare, how to immerse yourself in the local culture, how to stay safe and healthy, how to make the most of your time, how to transition back into life at “home,” how to highlight your study abroad experience on a resumé… and more.Reading this book reminded me of how much support I had when I studied abroad. My parents were both super-supportive, both in terms of their own histories (Dad studied in Brazil in high school, Mom studied in Germany in college) and the finances (though I think it cost about the same as normal tuition... study abroad programs can be expensive but this book illustrates that they can also be affordable, especially when you choose the right program and apply for scholarships.) A high school English teacher told us that the University of California was especially good for study abroad, with plenty of options for academic credit and financial aid. My school was incredibly supportive — I had some registration problems while I was abroad, and my advisor stood in line on my behalf to get it resolved.If I hadn’t had all that support, studying abroad would have been much harder! This book would have been an especially useful resource.The last two chapters, about what happens after study abroad, would have been most helpful to me when I was in college. I’m glad the book gives tips for dealing with re-entry, especially how to frame your study abroad experiences as you move forward and apply for jobs.The book motivated me to search for opportunities to study abroad again. A masters’ degree in Europe could be fascinating! (Shhh…)In short, this book is a must-read for every college student and their parents. It’s inspiring, practical, and vivid.

This book covers the entire study abroad experience - from the process of actually making the decision, all the way through to after you've made it back to your home country. It is such a helpful read for those who are planning on studying abroad. When I was preparing for my adventures overseas, I would have loved to have something like this; I had so many questions that I had to search out on different websites and such. If I had this book back then, I would not have had to do any of that, as everything is included inside this book. It also features many different people who completed a study abroad time, giving their input on their experiences, what they particularly loved, and what they would have done different. It's really great to get the points of view from others who have gone through what you are about to do. Since I've been back, I have been making the steps to move back abroad, as my time was so great. This book has given me different viewpoints and tips on that as well - so while it is a guide to studying abroad, it has advice for everyone who is trying to simply go abroad outside of your home country. Overall, it is a great read, with incredible insight and advice - I would definitely recommend this book!

This book offers a lot to think about for students, parents, educators and business people It makes a strong case for the value of study abroad as an integral part of a global education in the 21st century. The case is significantly enhanced by quotes and testimonials from various stakeholders. These first person narratives let the reader tap into the knowledge of a broad spectrum of trusted advisers. The range of study abroad locations and experiences offer a valuable insider's view. It was extremely helpful to read the direct perspective and advice of so many individuals without leaving my suburban couch. These straightforward thoughts feel like advice from friends -- so valuable to get when considering a potentially anxiety-filled experience. I studied in Spain and worked in Russia, and I found this book a very interesting read as my own children consider study abroad options over the next few years.

This book is exactly what I wish we had had before my oldest daughter went to Costa Rica for a semester. The book goes way beyond the academic exploration of the "going abroad experience," and includes concrete advice from the real experts--people who have learned from living abroad (including the author herself). The presentation is friendly and totally unintimidating. I didn't feel overwhelmed by dense blocks of information (which would have made me tense--if I miss a word, will it be the most important word to my daughter's success?!) Students will know what questions to ask before they even decide if the destination or experience is the right choice for them. The answers will help them set realistic expectations from the get go--so there will be fewer surprises. That will reduce anxiety for students(and their parents!) once they are actually living in another country. My second daughter will definitely us this book when planning her going abroad semester.

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