Ebook Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish

Ebook Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish

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Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish

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About the Author

Douglas McNish is an executive chef, cooking teacher and raw food consultant who is passionate about sharing his knowledge about the raw food lifestyle. He has personally experienced the benefits -- he lost 100 pounds in 2 years since embracing the diet. Douglas lives in Ontario.

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Product details

Paperback: 384 pages

Publisher: Robert Rose (March 15, 2012)

Language: English

ISBN-10: 0778802957

ISBN-13: 978-0778802952

Product Dimensions:

7 x 0.9 x 10 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

76 customer reviews

Amazon Best Sellers Rank:

#344,450 in Books (See Top 100 in Books)

I have been a fan of Doug McNish since I stumbled upon his recipes on Blisstree last year. I made his sour cream and onion kale chips and his pumpkin pie. Both were simple and delicious. When I heard he had a whole book out, I had to get it immediately! So far I have only tried a few things - you can see I added my photo of the banana bread with cashew whipped cream. It was FANTASTIC! I also made cashew spinach dip, packed with a whole head of fresh spinach, lots of lemon juice and black pepper and cheesy nutritional yeast. I ate it for dinner with carrot sticks and celery sticks and it was so filling I took the other half for lunch - and I halved the recipe to begin with. If you are just cooking for yourself, I would cut some of the recipes in half if you don't think you'll want to eat more than one set of leftovers. His recipes are really flexible and seem to come out delicious no matter what you do! I have read all the raw books - we know who the "main" people are in this world - and their recipes just don't come out right all the time. Someone can be a great chef without creating great adaptable recipes. Thankfully, Doug is both! I can't say enough good things about this book, just buy it, trust me! Or, if you want to try it out, request it at your local library - mine is ordering a copy already.

I think this is a good cookbook and I really appreciate the volume of recipes it contains, as many raw cookbooks are rather thin. However, if you are new to raw foods, I wouldn't recommend this book to start with because it contains a large number of recipes which require a dehydrator, a mandolin, uncommon ingredients, etc. That being said, I still like this cookbook. All of the recipes I've tried have been delicious and even though I do not own a dehydrator, for example, I can still make his recipes (I dehydrate in my toaster oven). If you are new to raw foods, I would suggest you first become familiar with substitutions for ingredients which are common for raw food but hard to find in your local grocery store, otherwise this book may be overwhelming and a disappointment.I dislike how the pictures in this book are located in two sections, very close to the middle of the book. It makes navigating the book a little awkward. I also wish the book had been formatted in such a way as to make it easier to find the beginning of each section. The other cookbooks I own have colored pages or something similar to denote the beginning of a new category of recipes, which makes it easier to find when you're flipping through the pages quickly. I do not mind however, having to flip all around the book to find the recipes for various components of one recipe because almost every single raw cookbook I've owned is formatted like that.The main difficulty I've experienced with this book are the overabundance of nuts in the recipes. This would not be a problem if I were cooking only for myself, but as I usually cook dinner for my boyfriend as well, who has a tree nut allergy, I am oftentimes limited on which recipes I can use. If you don't have a nut allergy, then don't let this deter you. But if, for any reason at all, you are restricted on which nuts you can eat, this book will be a little more difficult to work with (but I expected that when I bought it since nuts are a large component of raw vegan diets).As I said before, this is a good cookbook and everything I've made so far has been delicious. It is taking me a long time to work through this book, partly because most of these dishes take a long time to prepare and I try to balance the more involved recipes in this book with other, simpler recipes from other cookbooks, and partly because there are just so many recipes to try! If you want to eat delicious food and aren't afraid of spending some extra time in the kitchen or being a little more involved in your food prep, then I would recommend this book. Even if you are a beginner to raw foods, if you're not afraid of a challenge, then I'd recommend this book as a good place to start if you're looking to advance your raw foods lifestyle.

Ok, be forewarned that the majority of recipes need a food dehydrator and a high speed blender. Also, access to a lot of raw nuts along with hemp milk, etc....Its well written and pretty, but I dont know what I was expecting but this is my first introduction to raw food eating. Don't think this is for me as I live in a small town and would have to order a lot of the ingredients through the mail. It also uses Agave a lot, which I don't use due to the high glycemic index.... guess I was hoping for a healthy eating, with out being too high on the carbs. My bad--but this will be given to someone who doesn't have insulin resistance problems...and are already maybe eating this way.

I've served the Jicama Potato Salad, Green Coconut Curried Vegetables, Kale Waldorf Salad, Pumpkin Refried Beans and more to my family with great reviews. From smoothies to sides to main dishes, this uncookbook could be the only recipe book you will need because there is such a variety of recipes. I use it every day and it rarely spends time on my shelf. Granted the recipes don't taste exactly like the real deal, but this is probably about as close as you can get to them by eating raw and healthy. This book has clever recipes that combine flavor and technique to achieve delicious results. Even my meat and potato family loves these recipes.Though Doug has 400 recipes in this book, many of the recipes have variations and tips to allow for creativity, flavor or ingredient preferences which pushes the recipe count higher in my estimation.I will mention that I've had this book since I started my raw journey and some of the recipes scared me because I was still figuring out how to be raw. I'm visual and though there are some pictures, there aren't nearly as many pictures as there are recipes. Now that I'm more familiar with raw uncooking, I absolutely love this book! Some of the recipes are time consuming to prepare, but a lot of them can be done quickly and easily. Doug also uses a lot of ingredients that are readily available. When he has recipes with uncommon ingredients, he generally offers tips on where to obtain ingredients or substitutions. I have other books that call for ingredients that I can't purchase in my area which complicates food preparation.Thanks Doug for making raw food uncooking fun!

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Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish PDF

Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish PDF

Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes, by Douglas McNish PDF

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PDF Download My Buddy: World War II Laid Bare, by Dian Hanson

PDF Download My Buddy: World War II Laid Bare, by Dian Hanson

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My Buddy: World War II Laid Bare, by Dian Hanson

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About the Author

Dian Hanson produced a variety of men’s magazines from 1976 to 2001, including Juggs, Outlaw Biker and Leg Show, before becoming TASCHEN’s Sexy Book editor. Her 60+ books for TASCHEN include The Art of Pin-up and Psychedelic Sex. She lives in Los Angeles.

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Product details

Hardcover: 320 pages

Publisher: TASCHEN; First Edition edition (August 1, 2014)

Language: English

ISBN-10: 3836547961

ISBN-13: 978-3836547963

Product Dimensions:

11.2 x 1.5 x 10 inches

Shipping Weight: 4.1 pounds

Average Customer Review:

4.3 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#964,683 in Books (See Top 100 in Books)

This book is chock full of soldiers bare-assed or frontally naked. The men in the photos are shown in the shower, at a beach, on their bunks, etc. It is casual nudity of men living and working together. There are several pictures of naked men at play, such as one man sitting on another's shoulders in a lake. These are men, who were comfortable with one another without homophobia coming into play. It was innocent camaraderie without it being sexual. A lot of men would not like the thought of one guy's bare balls resting on his shoulder. These are average guys in the army caught exposing themselves in real-life situations. Not all of the guys are hunks, but they are all beautiful.

Possibly the gold standard in WWII memory book of mixed gay and straight interest, this is one of the most complete collections of "off-duty" photos of soldiers and sailors of many nations in wartime currently available. Aside from the excellent photos themselves, the most notable aspects of the publication is the selection of excerpts from earlier texts from pop tunes ("My Buddy") to pointedly gay texts used for only veiled erotic context if at all ("Coming Out Under Fire") to famous man memoirs (Gore Vidal) to set up and organize the collections of depictions. One of the most extensive of these, an "Introduction" (some introduction! It starts 61 pages into the text!) by one Scotty Bowers, an at one time baby faced 18 year old marine closet case now in his 80's (see his own more salacious post-war gay Hollywood memoir, "Full Service") whose detailed memoir of the context of the photos would raise the book head and shoulders over the competition were it not for his too frequent "me thinks the lady doth protest too much" insistence that there was no homosexual activity or even subtext in his beloved Marine Corps. - an insistence all too often belied by the photos themselves and his own narration. CAN one "even rub another guy's cock" (Bowers' words) with no thought of homosexual overtones? A couple illiterate Amazon commentators have objected to the multi-lingual text of this excellent Taschen release claiming it was frustrating that they could not follow ALL the text. Had they bothered to look a little closer, even without significant linguistic skill, they would have noticed that the multi-lingual texts are merely REPEATING in French and German (for the aid of other nations' readers where Taschen markets) the same texts first given in English. ALL the photo captions (where given) are in English. The list price is on the high side, but thanks to the web, few buyers who care to be as fair to their purses as to their eyes and intellects need actually pay full price. Given the basic publication costs today, the $41 that I paid was entirely reasonable.

This book was very interesting. It was great reading about how the men coped with all the mayhem in their lives. This is a slice of how things were back then. A different perspective on men and war. Times were much simpler back then. People could be people without being labeled. Many lifelong friendships developed among these men who had been thrust together in the mists of war.

There are more than a few homo-erotic depictions in this coffee table collection of WWI "RnR."Sailors lived in close quarters and were essentially immodest. The frontal-nude photos are an amazing collection of "pre-modest" American Men who were proud owners...and it shows!(The circumcision-laden offspring [Baby Boomer Boys] would not have NEARLY as much casual exposure... while exaggerating their modesty.)

Even though the text is multi-lingual the pictures in this beautifully crafted book speak a universal language. The fun,frivolity and companionship of bare Laid buddies captures an intimate spontaneity of men with men in the most dire circumstances. These photographs are beautiful on many levels remember photos my father had from world war two-like these-they spoke of a dimension only the participants could fully understand.

Great photography book! IF you were to judge a book by the cover, this one would be the winner. Beautiful cover, nice pictures, good historical commentary. Just an all around great book. I collect photography books and this is one of my new top favorites. It is also more reasonable in price than many photography books that are not as good. If you are interested in the male form or history, this is the book for you. The pictures give the viewer a peak of men in a natural, uncensored way, during a time of their sexual awakening and innocence without social labels. It is refreshing to see pictures that are not posed, or touched up like most contemporary photography books (especially gay male erotica). This book has value for its historical, as well as photographic images.

Absolutely incredible book. The photos, the text all transport the viewer to a far distant time and give you an entirely new take on what it was like during the quiet times between fighting. The male bonding, the brotherhood of the soldiers, is beautiful depicted in this priceless collection of photos. It is historic, it is artistic, it is sociological, it is simply so many things wrapped up in one beautifully produced book that will occupy a place of honor on my bookshelf.

Wow, so interesting and great that these were published. Show male bonding in a way that does not exist anymore due to homophobia. This is a time when guys could be guys and were not concerned so much about showing affection or looking gay. Its a nice history of WWII that has not been shown before. Quality book and fun really for anyone.

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Free Ebook Commercial Liability Insurance and Risk Management: 001

Free Ebook Commercial Liability Insurance and Risk Management: 001

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Commercial Liability Insurance and Risk Management: 001

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Product details

Hardcover: 351 pages

Publisher: American Institute for CPCU; 3 edition (1995)

Language: English

ISBN-10: 0894630717

ISBN-13: 978-0894630712

Product Dimensions:

10.5 x 7.6 x 1.9 inches

Shipping Weight: 3.9 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#497,083 in Books (See Top 100 in Books)

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PDF Ebook The Conductor's Gesture: A Practical Application of Rudolf Von Laban's Movement Language/G8096

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About the Author

James Jordan is Professor and Senior Conductor at Westminster Choir College of Rider University in Princeton, New Jersey. Meade Andrews is an internationally recognized certified senior teacher of Alexander Technique. She currently teaches as guest artist-in-theatre at Rider University. Giselle Wyers is Associate Director of Choral Studies and Voice at the University of Washington.

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Product details

Hardcover: 362 pages

Publisher: G I A Pubns; Har/DVD edition (October 31, 2011)

Language: English

ISBN-10: 1579998585

ISBN-13: 978-1579998585

Package Dimensions:

10.1 x 7.1 x 1.1 inches

Shipping Weight: 3.6 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,330,982 in Books (See Top 100 in Books)

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Ebook Introduction to Functional Programming Systems Using Haskell (Cambridge Computer Science Texts)

Ebook Introduction to Functional Programming Systems Using Haskell (Cambridge Computer Science Texts)

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Introduction to Functional Programming Systems Using Haskell (Cambridge Computer Science Texts)

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Review

"...a very readable and understandable introduction to functional programming. It provides many concrete programming examples written in Haskell and discusses several design principles that seem to be unique to functional programming. I would recommend this book to all professional software developers for its discussion of software design using higher-order functions and streams. The book is perfect for an undergraduate course on functional programming. Haskell compilers are available from the research community, so students can get hands-on experience. Graduate students should be able to read this book on their own for an introduction to functional programming, the lambda calculus, polymorphic types, and combinatory logic." Reginald Meeson, ACM SIGPLAN Notices

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Book Description

The basic concepts of applicative programming are presented using the language HASKELL for examples. In addition to exploring the implications for parallelism, a discussion of lamda calculus and its relationship with SASL is included.

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Product details

Series: Cambridge Computer Science Texts (Book 27)

Paperback: 304 pages

Publisher: Cambridge University Press; 1 edition (June 26, 1992)

Language: English

ISBN-10: 0521277248

ISBN-13: 978-0521277242

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#840,829 in Books (See Top 100 in Books)

The Haskell programming language is part of the backlash against "big" languages such as Ada and C++. Although its syntax is not (not necessarily) like Lisp, it follows in the Lisp tradition of maintaining a tight bond to its roots in the formal logic of mathematics. And, like Lisp, it presents itself as a strict functional language.Haskell has versatile syntax, allowing many different representations of any expression. It also supports high-order functions, or functions of functions. You'll also find a Prolog-like pattern matching facility (without the full capacity of Prolog's unification engine), which enables some kinds of overloading. The language supports "modules" as well, a limited kind of scoping mechanism intended to support programming in the large.If "functional" programming is a term you haven't heard before, it means that, ideally, a program runs entirely in terms of expression evaluations without side effects - the program has no state except for transient state on its stack. This ultimately makes it a poor match to the real world. Even the ideas of storing a Haskell program on disk and holding its output pixels on screen violate the stateless paradigm, since that storage would be long-lived state. In the end, a functional programming language must violate its stateless purity to be relevant to commercial problem solving, or must leave state management to some part of the system outside of the language. The latter doesn't really solve the problem of state, it simply pushes the problem around - i.e. to some other programming language.Haskell is an interesting exercise in language design, embodies many useful concepts from formal logic, and gives up many of the features that make it difficult to reason about programs in rigorous ways. It may have given up too much, though. When I try to picture using its techniques to solve systems of linear equations, write device drivers, or process a payroll, I end up with a very unpleasant image.//wiredweird

Conceptually the content of this book can be divided into three major sections. The first is a well constructed overview of Haskell which, though not suitable as a primary tutorial, is organized in a building block style that clearly explains the core concepts of the language and their syntax. Examples are of minimal complexity and fit each purpose well while remaining free of yet unintroduced material. The other two sections, theory and implementation, are interleaved to present the material in a constructive way. The introduction to lambda calculus marks the first deviation from a pragmatic study of Haskell, however, proofs are largely omitted leaving mostly definitions, relevant theorems, and explanations. This book served as my introduction to lambda calculus and I found it somewhere between impenetrable and relaxing, which is to say that it was very helpful despite requiring a second read. The chapter closes with a desugaring of Haskell into the simpler constructs of lambda calculus. Next the properties of applicative languages are studied and implemented (in Haskell) on a SECD machine. Then lazy evaluation is studied and techniques of implementation such as SECD, graph reduction, SKI-combinators, and the G-Machine are covered. Following this is an overview of program transformations and optimizations with a brief summary of ongoing work in the field. The three conceptual topics; language, theory, and implementation are covered uniformly so there is a decreasing completeness to the Haskell presentations as abstractions pile up e.g. there is no concrete implementation of lazy evaluation. Instead the operation of machines is described with graphics or combinators in the notation of lambda calculus. This book covers implementation adequate for an intermediate command of Haskell while serving as an excellent introduction to the theory behind functional programming.

This had some pseudo code but explanations are lucid and excellent. A real good introductory book explaining concepts which is the approach I take when I learn.

While not recommended for first Haskell book, I recommended this book to people who are new to FP and want to get general idea about FP concepts, and are not afraid of mathematical rigor.To me, it seems to cover all basic contents of FP and has both theoretical background (eg. lambda calculus) and shows how the theory maps into Haskell.However, to be able to actually create something useful with the language, I'd recommend to accompany this book with O'Reilly's Real World Haskell, which is much more practical and is focused more to Haskell itself. That said, RWH lacks the more deep theory behind FP, but together these two books make a powerful resource for future professional FP programmers.

Davie's book is aptly named; although he briefly outlines the important syntax of the Haskell language, this is not intended to be "How to Program in Haskell." This book is an introduction to the ideas of functional languages rather than a tutorial on the nuts and bolts of programming. As a result, many of the techniques of programming in Haskell are presented, but in the broader context of his explanation of functional programming rather than in the more narrow, "In Haskell, you must do x and y to accomplish z" sense. I thought that this was very effective; although I have used functional programming systems in the past this was the first time I had read a clear presentation of their theory and history. Parts of the book are very dense and make for heavy going, but overall I think Davie has done a very good job of introducing the reader to the idea of a functional programming language.

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Ebook The Beatles Complete Chord Songbook, by The Beatles

Ebook The Beatles Complete Chord Songbook, by The Beatles

The book appearance is also good enough. Also there is sensible words to not to judge the book from its cover. However, when the cover has actually been fascinating, it will fairly attract you to check out the inside or web content of guide. Additionally, the choice of words and organize to be title is extremely influencing. It will define exactly what you the writer will certainly utter to the visitors. Those aspects appropriate sufficient with the principle of this The Beatles Complete Chord Songbook, By The Beatles So, you might not should be fretted about that.

The Beatles Complete Chord Songbook, by The Beatles

Ebook The Beatles Complete Chord Songbook, by The Beatles

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Product details

Paperback: 400 pages

Publisher: Hal Leonard; later paperback printing edition (February 1, 2000)

Language: English

ISBN-10: 0634022296

ISBN-13: 978-0634022296

Product Dimensions:

6.8 x 0.9 x 9.8 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

712 customer reviews

Amazon Best Sellers Rank:

#8,045 in Books (See Top 100 in Books)

This book is beyond acurate. I am not going to repeat what everyone says about the accuracy of this book, I am rather going to comment on the binding. For a 400 page book – I can see how everyone would have a hard time keeping it open while youre learning a song. I was lucky. I noticed in the options that there was a collectable for 19.99. When I checked it out, this is what it reads: 'Professional Musician Edition - The Spine Of This Book is Spiral Bound (plastic comb) - This Allows You To Lay The Book Flat - Great For Teachers, Skilled Musicians & Students etc...-' i am so glad I saw this. I ordered the 'collectable' and I am very happy that I clicked the link! The book will lay flat, will stand on a music stand etc. i recommend purchasing the one with the spiral binding. The seller (imagine-this) protected the book with cardboard and double packed it in bubble wrap envelopes. It arrived as if I picked out the best one on the shelf that was untouched. I included a couple pictures so you can see with the plastic spine looks like and how big the book is. I hope this helps – I highly recommend buying the collectible version. One reason I love Amazon.com is that they give you options – so far I have not been let down by them – thanks Amazon and Imagine-This! This is an unbiased opinion – I was not offered anything in return for this review – I just felt future purchasers of this book would like this information.

I like this book very much - it is Beatles chords and words from A to Z in alphabetical order.However, there are some limitations you should note:This is not sheet music. The melodies and rhythms are not spelled out for you. You have to know these songs before you start playing them from this book.My biggest annoyance, as a musician, is that it is not spiral bound. You have to clip the book open, or make copies, in order to get it to lie open long enough to play from it.This is not a TAB book. It is chord names and lyrics only.Instead of using a capo, the book refers to "tune down a tone."If you know Beatles music by heart already, then this is a fun reference for a sing-a-long night on the beach.

This is a great book for a fan of Beatles music who is learning to play guitar. Some of the chords are a little off here and there, but if you listen to the song, it's pretty easy to figure those out. Overall, a great collection and a great job transposing. Just to be clear, this is not sheet music. There are lyrics with chord charts above them. My only complaint is that the way the book is bound will keep you from being able to lay it open on a music stand or table. I read another review from another buyer who had theirs taken to a book repair shop to have the spine cut off and the pages placed into a three ring binder. That's a great idea. I used a single-edged razor blade to meticulously cut each page out, then three hole punched each page and both covers mounting them into a binder. If you are particular, fussy, ocd, or one of those people who places sentimental value on every book that you touch, or if you place a high value on your own time then take it to the book repair place to have a proper job done.

This book is smaller than I thought it would be, but it's thick. The book is only 6.5 inches wide and 9.5 inches 'tall'. It is about 1 1/4 inche thick. It is not spiral bound and so it does not lay flat very well at all. After I located a song that I wanted to play, I tried to force the book to lay flat by pushing down on the spine. It didn't help much and it is frustrating when the book wants to close while you're reading it. I might have to take it somewhere to have it spiral bound. The songs are listed in alphabetical order which makes it easy to find the song you're looking for if you know the title. And here is the part that surprised me: The book contains lyrics, chord diagrams, and chord names "only". It does not show the musical "staff" lines such as EGBDF, or the spaces between the lines FACE. So, if you were planning to read music in the traditional manner, you will not be able to do so. And here is my main complaint>> Under each song title, there are illustrations that show the names of the chords and "where to put your fingers on the fret board". These illustrations are not shown "within" the song. So....., if you are not familiar with the chord names, you will find yourself having to look at the top of the page where the illustrations are located and then go back to where you were before. For me, this is awkward. Also, this book contains only those songs that were written by one or more of the Beatles. It does not contain any of the songs that the Beatles 'covered', such as Twist & Shout, Money, Boys, Chains, etc. When you look at the long list of songs in this book, you will be reminded of how prolific the Beatles were as songwriters. Love songs, ballads, folk rock, rockabilly, pop & rock. It's all here.

They do really well covering nearly all The Beatles songs, even those ones played using a piano. Remember it’s a chord book not tab book. For any riffs or intros I just used guitartabuniverse to see what other people suggested and then added that to fill in lines that the book doesn't offer. for example,Norwegian Wood, they have the cords perfectly but are missing the hammer ones or slides however you prefer to play it. Picked up a tab from universe and bleed it with this for complete perfect. blackbird is probably one of the least acceptable versions in this book. it will work, but wasn't what I was looking for. I use it on a daily basis tho. If you use it on a MacBook you can look at two pages at once or zoom in which is annoying, sometimes I wish I bought the hard copy, but I love have the digital on the go. Its def worth the price. very happy I bought it.

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PDF Ebook The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

PDF Ebook The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

And exactly how this publication will help you? Do you believe that you have problem with comparable subject? This is no fret about this. Also you have had the resources to fix your troubles; this publication will complete just what you require. The 180 Degree Wellness Revolution: Simple Steps To Prevent And Reverse Illness, By Tara L. Gesling is one of guides that that has actually been written by the relied on writer. With the experience, expertise, and also facts that are offered by this book, it is truly specialist.

The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

PDF Ebook The 180 Degree Wellness Revolution: Simple Steps to Prevent and Reverse Illness, by Tara L. Gesling

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Product details

Paperback: 164 pages

Publisher: Real Nutrition and Health; 1 edition (October 26, 2014)

Language: English

ISBN-10: 0990880680

ISBN-13: 978-0990880684

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

93 customer reviews

Amazon Best Sellers Rank:

#621,088 in Books (See Top 100 in Books)

Tara Gesling is the real deal. I have explored many authors and avenues, seeking information about my RA diagnosis at the ripe old age of 29. I used to teach Weston A. Price classes on fermented foods and traditional diets. I had explored everything, GAPS diet, Specific carbohydrate diet, etc. And then... I had the good fortune to meet Gesling grocery shopping and was inspired to check out her book. She explores autoimmunity beyond the surface issues of gluten and leaky gut, and does chronic illness patients a huge service in doing so! She gets to the underlying emotional roots, environmental toxins, etc. She has an impressive body of knowledge, and communicates in language the lay person understands. Reading her book is like listening to a person in everyday conversation. What a wonderful author! What a timely and important book! This work is unsuspecting. It is not expensive nor does it come with a glam shiny cover. It's not on Dr. Oz, yet. I'm writing this review because people need to check this one out.

If you ever had a doctor say you are not sick because your tests are normal however you know your symptoms are real, you NEED to read this book. If you have had your doctor prescribe a pill for your symptoms but did not give you a plan to correct the cause, you NEED to read this book. The author shares her own journey back to real health and addresses symptoms, causes, how what we fuel and surround our bodies with affect our health, what keeps us in the same old patterns, and then she tells us what we can do to achieve maximum health.Very easy to read and a plan to get you back on the road to recovery just when you have given up hope. I highly recommend this book. Actually I gave my copy to someone and bought another one for me to keep as a reference.

This is such a great book ! It's not only a good source of informations but also a motivation to switch our daily habbits. I found this book here on amazon when searching about thyroid problems. I have no idea how I found it but I am so happy because I learned a lot of stuff about the way this new generation got use to eat so much chemical and still think that it's normal. Just take the time to look at ingredients behind every commercial food that you eat daily and we clearly see that something is wrong ! We support all those big brands selling those cheap food products. Invest in your health NOW ! Support local farms. I recommend this book to anyone who wants to improve their health daily !

I greatly enjoyed reading Tara Gesling's "180 Degree Wellness Revolution". I found her personal story inspiring and hopeful, since far too often we're taught to believe that what we're diagnosed with defines us and will never change. I love her suggestion to learn to start questioning and really take ownership of your own health, recognizing that doctors, too, are only human and don't know everything, and not all take the same approach. I have my own health concerns that doctors don't understand and want to deal with only by treating the symptoms. Reading this is a good nudge to get me to look deeper, not simply accept that I have to live with it. Thank you, Tara, for sharing your story and your thoughtful approach to healing!

I had the pleasure of meeting Tara at a book signing event before I even knew she was a functional nutrition practitioner, like me. We have walked a similar journey of poor health to triumph and for that reason I have such deep admiration for her and her work, including this book. Tara provides the framework for healing in a comprehensive, but approachable way. She offers us the gift of her story so that we can learn both what she believes contributes to chronic disease, as well as, the incentive to make the change ourself. I absolutely love the connections that Tara makes to the various environmental, nutritional and emotional issues that plague us today. She is inspiring a wellness REvolution in all of us.

This book is very inspiring. I was deeply impressed by the story of the author: Through research and personal experiences she discovered her way to healing and to enjoying life! Tara Long Gesling motivates her readers, especially those who are struggling with chronic disease, to start to reclaim their lives, their health and their happiness. Lots of enlightening information about the connection nutrition and healthy growing practices of our foods!!!

Loved the book -- reading it currently for the second time. Met and spoke to Tara Gesling and she has the knowledge to put it all together. I have been trying to become healthier and stronger since an accident and even though I am definitely moving in the right direction, I don't have the knowledge to know what steps / food / vitamins to take to get to full maximization of a more healthy (mentally and physically) life. I am excited to have the opportunity to work one on one with such an inspiring person. Janet

I love this book; I love this author. Her story and her work are amazing. She is an inspiration and much needed in the wellness community. I can't imagine anyone not valuing from her courage and her wisdom. I learned so much about self-healing and how I can help myself heal my problem areas. This book is a must!!

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