PDF Download Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

PDF Download Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

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Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

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Review

“This book takes a clear, honest look at how your phobia is getting in the way of how you want to live your life. It offers supportive, sound advice on how to face your fears step-by-step, and gives readers the tools they need to overcome fears and phobias.”—Jennifer Shannon, MFT, clinical director at the Santa Rosa Center for Cognitive-Behavioral Therapy, and author of The Shyness and Social Anxiety Workbook for Teens“Andrea Umbach’s terrific book takes the research-proven strategies of cognitive behavioral therapy and puts them at your fingertips. Easy-to-use forms and worksheets walk the reader, step-by-step, through the strategies for preparing and implementing an effective antiphobia action plan. I recommend this book for any young person with fears and phobias that get in the way of their life.”―Jonathan S. Abramowitz, PhD, clinical psychologist and president of the Association for Behavioral and Cognitive Therapies, and author of Getting Over OCD“Andrea Umbach has successfully crafted a guide to help teens address their anxiety. Based on cognitive behavioral principles, readers will undoubtedly benefit from the clearly described, pragmatic, and well-supported strategies contained within. There is no question that many young people will greatly benefit from reading this engaging text.”―Eric A. Storch, PhD, professor and All Children’s Hospital Guild Endowed Chair at the University of South Florida“In Conquer Your Fears and Phobias for Teens, Andrea Umbach provides teens like yourself with a step-by-step guide for self-directed treatment for a wide range of anxiety-related problems. She’ll walk you through the essential components of CBT, including exposure therapy, as well as thinking-related exercises that have also been proven effective. You may find that if you stick with the exercises in this book, you will reduce your anxiety and improve your quality of life. Of course, if you need professional help, you should absolutely get it. But even in that case, Conquer Your Fears and Phobias for Teens can be a great starting point and serve as a basis for your work with a therapist.”―David F. Tolin, PhD, ABPP, director at the Anxiety Disorders Center at the Institute of Living, adjunct associate professor of psychiatry at the Yale School of Medicine, and author of Face Your Fears “If you are a teenager wanting a straightforward way to challenge your anxiety―this book is for you. If you want to understand why your teen feels the way they feel―this book is for you. If [you are a professional who] treats teens with anxiety and want a guide to using cognitive behavioral therapy and exposure and response prevention―this book is for you. Read it, do the exercises, and watch your anxiety take a back seat in your life.”―Patrick B. McGrath, PhD, clinical director at Alexian Brothers Behavioral Health Hospital’s Center for Anxiety and Obsessive Compulsive Disorders “Anxiety is all-around no fun. But backing away as comfort doesn’t work much better. If you want help moving forward [from anxiety], this is your go-to guide. You’ll be surprised at how quickly you can put fears and phobias in your rearview mirror as you drive toward your next adventure.”―Reid Wilson, PhD, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety“Reading this book is like having your own therapist for fears and phobias. It is crammed with information and lots of ‘how-tos,’ and manages to avoid the pitfalls of cookbook, manualized approaches. Most readers with fears and phobias will want to read sections over and over again, since there is too much information to absorb in one reading. Parents and therapists should find it a useful resource tool. This is a comprehensive, cutting-edge, third-wave, cognitive behavioral therapy (CBT) approach to [dealing with] fears and phobias, written in a style that will appeal to teenagers (for example, every quotation is from a contemporary character who should be well known by the target audience). I wish I had a resource like this when I was in my teens, struggling with my own anxieties.”―Martin N. Seif, PhD, ABPP, clinical psychologist, founder of the Anxiety Disorders Association of America, associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital, faculty member at New York Presbyterian Hospital, and coauthor of What Every Therapist Needs to Know About Anxiety Disorders“Being afraid is part of the human condition, but when fear is overwhelming, life can be miserable. All of us, teens and adults, must learn to understand and manage our fears in order to lead happy and productive lives. Conquer Your Fears and Phobias for Teens is an essential guide to doing so. It provides a step-by-step program for recognizing, understanding, and controlling fears of all kinds. This long overdue book will provide much relief to teens and family members living with intense fears.”―Randy O. Frost, PhD, author and coauthor of several books on hoarding, including Buried in Treasures, Stuff: Compulsive Hoarding and the Meaning of Things, The Oxford Handbook of Hoarding and Acquiring, and more“The efficacy of Andrea Umbach’s book comes in her ability to relate to teens on their level. For each clinical topic, she offers relatable examples in which teens will recognize themselves and their peers, thus dodging the eye roll and earning her way into their trust. From there, the exercises are easy, clear, and effective! Teens with fear, help is here.”―Michelle Icard, author of Middle School Makeover“Conquering Your Fears and Phobias for Teens is an engaging and practical guide for teens to overcome their fears. It is packed with clear, concise, and effective examples and exercises for teens, which will teach them invaluable life skills, helping them to think more flexibly, face their fears, and manage their anxiety more effectively. And it even cleverly addresses teens’ common struggle with motivation and willingness. This reader-friendly workbook is the perfect fear-busting companion for teens and their parents and the therapists who wish to help them.”―Marla W. Deibler, PsyD, clinical psychologist, founder and executive director of the Center for Emotional Health of Greater Philadelphia, and a nationally recognized expert in anxiety, obsessive compulsive, and related disorders, with appearances on TheDr. Oz Show, A&E’s Hoarders, CBS News, ABC News, and FOX News

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About the Author

Andrea Umbach, PsyD, is a clinical psychologist and anxiety expert who is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats, and provides trainings, presentations, and consultations. Visit her online at findyourbase.com and drandreaumbach.com

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Product details

Paperback: 240 pages

Publisher: Instant Help; 1 edition (May 1, 2015)

Language: English

ISBN-10: 1626251452

ISBN-13: 978-1626251458

Product Dimensions:

8.2 x 0.8 x 10.2 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#580,507 in Books (See Top 100 in Books)

This is a very well designed interactive workbook. Dr. Umbach has done a remarkable job translating complex psychological ideas into very understandable and teen-relevant language. This workbook is grounded solidly on evidence-based treatment. Speaking as a psychologist who specializes in treating anxiety, if you are a parent or therapist you can follow her treatment guide with complete confidence. I am amazed how she has covered all the essentials for overcoming phobias. In my opinion this could be used as a stand-alone treatment guide or in conjunction with a therapist.

We're in the middle of it. The explanations are insightful, accessible without being too simple. This book has been very helpful. for my son

This book is chock full of effective strategies for teens who seek to conquer their fears and phobias once and for all. Highly recommended!!!

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Ebook Vintage Constellation Map Writing Notebook: 200 Page Softcover Journal, College Ruled, 8"x10" Workbook for School, Students, and Teachers, by Tri-Moon Press

Ebook Vintage Constellation Map Writing Notebook: 200 Page Softcover Journal, College Ruled, 8"x10" Workbook for School, Students, and Teachers, by Tri-Moon Press

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Vintage Constellation Map Writing Notebook: 200 Page Softcover Journal, College Ruled, 8"x10" Workbook for School, Students, and Teachers, by Tri-Moon Press

Ebook Vintage Constellation Map Writing Notebook: 200 Page Softcover Journal, College Ruled, 8"x10" Workbook for School, Students, and Teachers, by Tri-Moon Press

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Product details

Paperback: 200 pages

Publisher: CreateSpace Independent Publishing Platform (January 9, 2017)

Language: English

ISBN-10: 1542442818

ISBN-13: 978-1542442817

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 1.1 pounds

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,537,604 in Books (See Top 100 in Books)

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Vintage Constellation Map Writing Notebook: 200 Page Softcover Journal, College Ruled, 8"x10" Workbook for School, Students, and Teachers, by Tri-Moon Press PDF

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File Size: 1372 KB

Print Length: 29 pages

Publication Date: September 28, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B015YCX2IK

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Ebook Free Building Cisco Multilayer Switched Networks (BCMSN) (Authorized Self-Study Guide) (4th Edition)

Ebook Free Building Cisco Multilayer Switched Networks (BCMSN) (Authorized Self-Study Guide) (4th Edition)

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From the Back Cover

Learn CCNP BCMSN network switching concepts with the only early stage book based on the course and authorized by Cisco Systems Master the new BCMSN 642-812 exam concepts with the book based on the course from Cisco Systems Learn switching concepts from the only early-stage self-study book authorized by Cisco Prepare for CCNP and CCDP certifications with the fourth edition of the best-selling early-stage book for BCMSN CCNP Self-Study: Building Cisco Multilayer Switched Networks (BCMSN) , Fourth Edition, is a self-study learning resource for CCNP candidates preparing for the 642-812 BCMSN exam from Cisco Systems. Based on the course of the same name, and with coverage of intermediate-to-advance networking switching technologies, this book helps CCNP candidates and networking professionals understand switching best practices. The only book authorized by Cisco Systems for early-stage, self-study learning of BCMSN topics, it is the fourth edition of the No. 1 selling early-stage book for the BCMSN exam. CCNP certification indicates advanced or journeyman knowledge of networks. One of the four requirements to achieve CCNP certification is passing the BCMSN exam. Focused on intermediate-level switching issues, the BCMSN exam assesses a candidate's skill at building campus networks using multilayer switching technologies over high speed Ethernet. BCMSN is also a requirement for CCDP certification.   About the topic In Aug. 2006, Cisco Systems announced all-new CCNP certification requirements. The previous versions of the BSCI, BCMSN, BCRAN, and CIT exams retire in December 2006. The four new exams/courses are; 642-901 BSCI (Building Scalable Cisco Internetworks) 642-812 BCMSN (Building Cisco Multilayer Switched Networks) 642-825 ISCW (Implementing Secure Converged WANs) 642-845 ONT (Optimized Converged Cisco Networks) 

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About the Author

  About the Authors   Richard Froom, CCIE No. 5102, is an engineering manager for the Data Center Business Unit Customer Operations Group at Cisco Systems. Richard is currently testing Cisco storage solutions with customers and has been involved in customer testing, proof-of-concept testing, and post-sales support of Cisco storage solutions. He has been with Cisco for nine years, previously serving as a support engineer troubleshooting customers’ networks and a technical leader working with Cisco Catalyst products. Richard, being involved with Catalyst product field trials, has been crucial in driving troubleshooting capabilities of Catalyst and MDS products and software. He has also contributed substantially to the Cisco.com LAN Technologies Technical Tips and has written white papers about 802.3 auto-negotiation and HSRP. Richard is also the coauthor ofCisco Catalyst QoS: Quality of Service in Campus Networks (ISBN 1-58705-120-6) from Cisco Press. He attended Clemson University and completed his bachelor of science degree in computer engineering.  Balaji Sivasubramanian, CCNP, is a product manager for the Internet Systems Business Unit (ISBU) at Cisco Systems. He is involved in defining product requirements for the next generation switching products for the Catalyst 6500 Switch Series. Previously, Balaji served as a team leader for the Cisco Systems Technical Assistance Center (TAC) LAN Switching team and as an escalation engineer for the Gigabit Switching Business Unit (GSBU). He has been with Cisco for more than seven years. He was a technical reviewer for the Cisco Press title,Cisco Catalyst QoS: Quality of Service in Campus Networks (ISBN 1-58705-120-6). In addition, Balaji has authored and reviewed many technical white papers on Cisco.com for the LAN Technologies subject area. He has been a presenter at Cisco Networkers and Technical Virtual Chalk Talk seminars for partners. Balaji holds a master of science degree in electronics and computer engineering from the University of Arizona and holds a bachelor of engineering degree in electrical and electronics engineering from Anna University, India.  Erum Frahim, CCIE No. 7549, is a team lead working for the Data Center, Business unit in SAN Test Lab at Cisco Systems. Erum is currently testing SAN solutions for various Cisco customers to aid them in deployment of the Cisco storage technologies. In addition, she is testing new features and products as well as handling crucial customer issues concerning Catalyst switches and Cisco MDS switches. She has been working for Cisco for the past six years and has been involved in early field trial testing of Catalyst products. In addition, Erum has contributed and authored articles on Cisco.com and inCertification Magazineon LAN and SAN technologies. Erum attended the Illinois Institute of Technology, Chicago, where shecompleted her master of science degree in electrical engineering, and she received her bachelor’s degreefrom the N.E.D University of Engineering and Technology in Pakistan.   For questions regarding this book, you can contact Richard at richard-froom@nc.rr.com and Erum at e_frahim@yahoo.com.

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Product details

Hardcover: 984 pages

Publisher: Cisco Press; 4 edition (February 25, 2007)

Language: English

ISBN-10: 1587052733

ISBN-13: 978-1587052736

Product Dimensions:

7.8 x 2.2 x 9.4 inches

Shipping Weight: 3.8 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#704,081 in Books (See Top 100 in Books)

did the job.

I bought this book to start studying for CCNP however Ive been to busy to use it for that. however I do use it as a daily reference for work related issues. Its a great basic guide for anyone who uses multilayer switching in their network.

This book clearly demonstrates that the authors have "been there, done that."Liberal sets of both CatOS and IOS examples should appeal to admins at sites where 65xx Hybrid and/or Native OS are being used, and where 45xx's with older and/or newer supervisor modules are being used. The chapter on IP Telephony was quite insightful.

Covered most of the content I encountered on the exam. However, I felt it was verbose and dry reading. I was glad that I had first hand experience with the ADU and ASTU since this was on the exam but not in the book.

This is the fourth edition of this book. With each edition of the book major changes have been required to keep up with the rapid changes in the switches themselves. Originally the switches were relatively simple things that handled Layer 3 switching only. Since then they have added layers 4, 5, 6, and 7. Now they are including wireless. Further, the progress of switching has moved from large enterprises and service providers down to even the consumer level. Switching was part of the network infrastructure. As this book says, switching is now the network.This book obviously concentrates on the Cisco approach to multilayer switching. This is not a particular problem since it is hard to image a network that doesn't contain at least some Cisco equipment. While the book is intended as primarily a self paced study guide to preparing for the BCMSN certification exam, it goes beyond the 'cram for the test' approach to provide the reader with a true understanding of building a network. The book is also designed to serve as a reference book for people looking to solve some particular problem as they establish the network.The authors believe that readers should have a basic understanding of networking before starting this book. They suggest that having a CCNA or equivalent level of knowledge would help in taking full advantage of the topics covered.

I purchased this book 3 weeks ago to begin studying for the BCMSN. This book is not written with any flow at all. The authors will spend 4 or 5 pages previewing the chapter and using terms they haven't even defined yet. This is very frustrating when studying. I have also found technical errors so far through the first 4 chapters. I thought I was going crazy at first but I went back and found where they described one thing one way in the chapter and described it another way later in the chapter.I would not reccommend this book.

This book is really well written, it explains the concepts very well, provides links on cisco's web site for more detailed explainations. I read this book and supplemented with CBT nuggets videos and things really came together. After reading this book and successfully passing the BCMSN exam I might add, I can attest that a lot of questions that appeared on the exam directly relate to the sample network configurations that the book uses to quiz your knowledge. Long story short, good book to have, it makes a good companion even after passing the exam.

I'm sure the authors know the material inside and out. Unfortunately, they don't do a good job of communicating that knowledge to the reader. The book is poorly written. The authors go in for very long sentences. Sentences are typically 30 to 60 words long. Many of those sentences could have been bulleted lists. That would have greatly enhanced the readability of the book. Sentence structure is not the only problem. Many of the explanations are confusing and vague. I often had to read paragraphs several times before they made sense to me. Terms are used before they are defined. The authors are needlessly repetitive, with slightly different information in each repetition. I don't recommend this book. If you can, find an alternative.

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Free PDF Touch and Feel: Puppy (Touch & Feel)

Free PDF Touch and Feel: Puppy (Touch & Feel)

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Touch and Feel: Puppy (Touch & Feel)

Free PDF Touch and Feel: Puppy (Touch & Feel)

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Product details

Age Range: 2 - 5 years

Grade Level: Preschool - Kindergarten

Series: Touch & Feel

Board book: 12 pages

Publisher: DK Children; Mus Brdbk edition (December 19, 2011)

Language: English

ISBN-10: 9780756691660

ISBN-13: 978-0756691660

ASIN: 0756691664

Product Dimensions:

6.6 x 0.7 x 6.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#18,476 in Books (See Top 100 in Books)

Although I am a fan of DK Publishing books, this one was not a hit with myself or my toddler. She loves dogs so I thought this book would be right up her alley. The book is small to begin with but the actual touch and feel sections are TINY. One page is just a dog's black nose and my toddler can't even see the fabric part to feel because it's so small. If this book came in a larger size we would like it much more. As it is, I wouldn't recommend it.

My baby loves puppies and touch n feel books, so I had to get this book. She likes this one, but isn't one of the first she goes for. The touch n feel parts are all various fabrics. I wish there was more variety, like a rubbery ball, or wet/sticky noses. The parts to feel are also small areas so it is a little more difficult to guide younger babies to the textured part. However, the binding on this book seems more sturdy than another dk book that I have. Overall, it is a fun book, just not as fun as some other touch n feel books we have that have more variety in textures (try fuzzy, fuzzy, fuzzy by Sandra Boynton, or Usborne That's not my... books).

There are not a lot of pages in this book and the pictures and textures aren't really that interesting. My daughter loves dogs, so we're keeping it anyway but I wish there was a little more to it. I think she would like a couple more pages as well.

This is a cute book full of cute puppies. I bought this book because my son loves dogs and he ended up loving this book too! My son loves the touch and feel books and this on was no exception. It does have textured fur and textured paper. The textured paper is not my favorite but my son does not seem to share my opinion on that. If the baby is happy, I am happy.

I gave it to my granddaughter because she loves dogs and she can't rip it.

5 pages total for this price. Way too expensive. The only reason I didn't return it is because my son split the page where there is some fabric inserted for puppies nose (after a single use), so I guess quality control not that good.

IT ARRIVED IN A TIMELY MANNER AND IN GOOD CONDITION. I LOVED IT!!!!!! THE PUPPIES WERE ADORABLE.

It’s ok for touch and feel book for a small child. It’s not very big though

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PDF Ebook Friesians 2019 Wall Calendar (Dog Breed Calendar), by Willow Creek Press

PDF Ebook Friesians 2019 Wall Calendar (Dog Breed Calendar), by Willow Creek Press

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Friesians 2019 Wall Calendar (Dog Breed Calendar), by Willow Creek Press

PDF Ebook Friesians 2019 Wall Calendar (Dog Breed Calendar), by Willow Creek Press

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About the Author

Our location in the Wisconsin northwoods helps keep Willow Creek Press off the publishing world's radar. Around here, we're more accustomed to landing walleyes and muskies than big books and authors - events hardly worthy of note in Publisher's Weekly. But, a few years ago we did get noticed with the release of Just Labs, a unique and colorful tribute to Labrador retrievers. The book quickly became a bestseller (now with 500,000 copies in print) and frankly startled us with its success. We were not surprised for long, however, and now an entire line of popular Willow Creek Press titles evokes the myriad joys of dog and cat ownership. Today we are known for high-quality, light-hearted books and the best Just breed calendars in the country.

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Product details

Calendar

Publisher: Willow Creek Pr (July 15, 2018)

Language: English

ISBN-10: 1549203924

ISBN-13: 978-1549203923

Product Dimensions:

11.8 x 0.2 x 11.8 inches

Shipping Weight: 10.4 ounces

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#429,085 in Books (See Top 100 in Books)

nice, biggg, Friesian horse calendar! large date boxes i like very much was kinda expensive though!

arrived in perfect condition, very beautiful pictures

Love this calendar. It has lots of beautiful friesian images.

As described.

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PDF Download Into the Heart of Borneo, by Redmond O'Hanlon

PDF Download Into the Heart of Borneo, by Redmond O'Hanlon

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Into the Heart of Borneo, by Redmond O'Hanlon

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Amazon.com Review

"Ye Gods, old man--don't do it!" you're bound to shriek on page 1 of this hilarious travelogue, on which the author lists the hazards that may befall him--vipers, cholera, crocs, ticks, tuberculosis, malaria, rabies, and 1,700 types of parasitic worms among them. After all, portly, over-the-hill London Times literary reviewer Redmond O'Hanlon hasn't done anything more aerobic than flip the pages of a book for decades; he wasn't even a Boy Scout. It's hardly reassuring that his colleague, poet James Fenton--who had the big idea to trek in Borneo--was a Boy Scout. He hated it, and besides, aged, balding Fenton, whom O'Hanlon describes as rather worm-like, sounds like he's a likely lunch for a swooping black eagle. But on they trod--with the much-needed help of three Iban natives and an unseen, though oft-quoted river god--through jungle, across rivers whose height may rise seven feet overnight, and via native villages (where they often have late-night parties), with one goal in mind: seeing the fabled Borneo rhino. Fenton is nearly swept away in a whirlpool, they subsist on jungle-worm gruel, and ripping off sucking leeches is a near-daily occurrence, but cultural and natural insights and adventures abound in this rip-roaringly funny and deftly written travelogue that will have you chortling out loud. --Melissa Rossi

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From the Inside Flap

The story of a 1983 journey to the center of Borneo, which no expedition had attempted since 1926. O'Hanlon, accompanied by friend and poet James Fenton and three native guides brings wit and humor to a dangerous journey.

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Product details

Paperback: 208 pages

Publisher: Vintage; 1st Vintage departures ed edition (September 12, 1987)

Language: English

ISBN-10: 0394755405

ISBN-13: 978-0394755403

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#496,969 in Books (See Top 100 in Books)

In the Heart of Borneo opens up in a Chinese hotel in a river town, a jump off point to the heart of Borneo. Redmond firsts wrestles with a giant cockroach. He takes a neat nip of malt whiskey before an afternoon siesta. And dreams of his old schoolmaster. He thinks he's under some kind of Borneo spell. When he questions his travel companion who reports negative on a similar dream, thus starts the book. It's a trippy start to a very trippy book that's fuelled with local rice whiskey and a keen observation for the absurd.Redmond is a throwback from the 19th century. And his prose is a joy to read. He doesn't mind taking the piss out of himself. He plays the intrepid traveler Alfred Russel Wallace throughout the trip who spent many years traveling around the Indonesia archipelago. It's what travel writing should be like. But who has time to trek in the jungle in Borneo for two months. Unless of course it's Redmond O'Hanlon.He's an eccentric for sure. At the Redmond lodge, literary luminaries drink at O'Hanlon's table and wonder when they will be asked to accompany him on his next adventure. A poet isn't spared. Ian McEwan is.Two months traveling in primary rainforest in Borneo, Redmond dishes up a unique perspective, peppered with 19th century writers from Alfred Russel Wallace to Charles Darwin. James Fenton the poet has his head in Les Miserable, and Redmond plays interlocutor between the guides, the poet and the reader.Redmond won't travel without his bergan - a travel bag on wheels - that's packed with his guidebooks. Birds of Borneo by Smythies is dog eared and a point of reference throughout the book. This book should appeal to anyone with a bird watching bent.James is always musing and sometimes is forced into being court jester in the long houses. He's the poet from England and quite distinguished. He can even teach the Ukit the seven step disco.Their real quest is the search for the Borneo Rhinoceros. They risk their lives down Borneo rapids. The description of James falling out of the boat and nearly drowning is both farcical an indication of the perils of their trip. "James's bald head, white and fragile as an owl's egg, was sweeping round in the whirlpool below, spinning, bobbing up and down in the foaming water, each orbit of the current carrying him with inches of the black rocks at its edge." He's eventually rescued by Leon the heroic guide who is always dishing up cultural gems. Leon competes with James as muses for Redmond.Near the end of the book Redmond climbs a mountain and James rests at the base. James is getting fed up with all the hiking. His excuse is he doesn't want to trespass on the spirits of the mountain. Redmond has crossed over into Indonesia's Kalimantan side. His guides cut away some foliage, which gives him a grand view of the river he has been boating up for the past few weeks. When Redmond returns he and the guides sneak up behind James. James has been thinking of headhunters all day and now he thinks its his number when they spring him by surprise.The usual passive James gets his revenge. He has spotted a rare bird. Redmond is sceptical. James describes it. It's a very rare bird indeed. But James gets him good later, when they are out of the forest. In the hotel he steals his tell towel Redmond is taking a shower. He invites a room full of hookers next door into Redmond's room who is covering his private parts with a bowel.The books ends in a long house, after lots of drinking and shenanigans. The senile elder, the best hunter in his day, confirms he killed eight Borneo Rhinoceros when he was young. But hasn't seen one since.They never actually did see the Borneo Rhinoceros. But that was beside the point. They did find the Heart of Borneo and created a few myths along the way. But the book is quite a serious tomb on anthropology. Redmond knows he's a bright spark, but never loses your attention too long with his high brow rambles. Interesting is the debate going on between Darwin and Wallace. Even Redmond knows that Darwin patronised Wallace. Redmond sets the record straight. Into the Heart of Borneo is a tribute to Alfred Russel Wallace,who equally discovered the origin of species.

O'Hanlon is a nature writer, an avid birder, and a very droll fellow. This is his first book and I put off reading it for a long time because i'm not really interested in Indonesia. I first read his Amazon book and while the first few chapters were rough going the rest was fantastic and I reread it often. His adventures in the North Atlantic also merit a look. I'm a real fan. Last summer I gave it my brother-in-law to read on the plane back to England; I was amazed he had not heard of him. It would be like not knowing who Stephen J Gould was in America since they both were regular contributors to well known environmental rags. Anyway since he was both an avid birder and worked in Indonesia for three years he also quickly became a fan.I'm sure you will too.

A great way to experience the worst travel destinations, the most unsanitary accommodation, and the least reliable travel companions within the safety of your own kindle.O'Hanlon refuses to allow logic to moderate impulsiveness in almost every travel decision he makes ... and what could be the harm in that, unless you were in Borneo. His high spirits, intelligence and completely ungovernable drive to complete a quest make O'Hanlon the most delightful, and infuriating, guide to places you just shouldn't visit. I know Borneo is dangerous; I've read about the dangers of dengue, typhoid, malaria, amoebic dysentery and a hundred other things that would stop me from buying a ticket to this destination, O'Hanlon has read the same stuff, but strides confidently through these warnings and urges the unknown to hurl everything it's got at him.Thank heavens for this witty, erudite, and fearless man. Because his writing is so engaging, and his attitude so courageous/foolhardy, he allows wimps like me to see the world that would have been otherwise hidden. O'Hanlon isn't a hero, athlete, champion or adventurer - he's a bit like me, except brave, and funny, and less likely to scream when he's frightened.Truly engaging and funny... a delight.

This twenty-five year old tale of two Brits being transported by their faithful guides into the deepest jungle of Borneo is amusing and interesting.Redmond O'Hanlon and the smoking (as in smoking) James Fenton (improbably) the Queen's Poet Laureate embark on a journey to discover the highest mountain of Borneo and hopefully the white Rhino, possibly an island dweller and certainly unseen in decades.O'Hanlon takes a whimsical approach to this travelogue. The stars are his faithful tribal guides and the locals he meets as he journeys up river and away from modern life. Particularly enjoyable are the village stops where he and his crew are (usually) met with feasts, libations, dance and the occasional memory from the local chieftain's female relatives. The clash of cultures provides many funny moments without slipping into condescation.Although there is a lot of discussion of birds and waxing about the various properties of rushes, finches, yellow-bellied-sap-suckers and the like, the book is informative and interesting with the occasional chuckle thrown in. Altogether an enjoyable arm chair trip.

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