Ebook Download Financial Freedom: My Only Hope

Ebook Download Financial Freedom: My Only Hope

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Financial Freedom: My Only Hope

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Review

I particularly like that this book, intended to give you a blueprint for HOW to go about achieving financial freedom, digs into some related issues towards the end. He addresses stewardship of money in quite a lot of detail - which if you were to change your fortune in a big way would be important. He also does a great job of identifying the ways we lie to ourselves, let alone others, about what we are doing with our time and money. Action fakers - the great term for what so many of us do. This book is excellent if you want to rid yourself of any limiting beliefs you may have regarding wealth building. Brown is blunt and brutally honest in this book. I found it educational, enlightening and entertaining. More importantly, I learned most of what I was taught about getting rich was false. What a wake-up call! I learned a lot about myself reading about the 10 Pillars of success. Some of the things I discovered was a little hard to admit to. However, now that I know them, I can push myself forward to create real wealth quickly. I intend to personally thank the author who really does 'walk the talk" once I begin the journey of financial freedom. --Steven PerrishThis eye-opening financial education guidebook gives practical wealth-building tips that we were never taught in school, and my life would be totally different if I knew this info when I was 20. The lessons from the "You Can Have it All" chapter are also very helpful and explain how to use good debt versus bad debt to build wealth. Highly recommend this book for anyone who wants to build wealth from scratch. --Liz H. KellyI ve read several books of this kind but Jeremiah has put all things in business into perspective for the common person to understand. I recommend this book to friends and acquaintances that I meet in my daily life. It s a game changer! --Reginald A. Hendricks

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About the Author

Jeremiah J. Brown is a serial entrepreneur, tech enthusiast, and groundbreaking product strategist. At eighteen, he became a real estate agent in his hometown of New York City. Before graduating with a degree in finance, he launched and sold his first company. In addition to being an entrepreneur, Brown owns various properties throughout the United States. He’s invested in the stock market and experienced firsthand its many ups and downs. Over time, Brown has learned to be an effective leader and to build his wealth from the bottom up. Even before the age of thirty, he’s already achieved success with multiple business ventures. He’s also been featured in various publications, including Entrepreneur Magazine. Brown’s entrepreneurship has allowed him to become an investor; an investor in people, and in the education of those who desire to be financially free. Despite the obstacles, Brown has shown that it is possible to achieve financial freedom in spite of any setback. Twitter: https://twitter.com/iamjeremiahb Instagram: https://www.instagram.com/iamjeremiahb/

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Product details

Paperback: 212 pages

Publisher: BA Publishing; First edition (October 18, 2017)

Language: English

ISBN-10: 0692942025

ISBN-13: 978-0692942024

Product Dimensions:

5.2 x 0.5 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#282,432 in Books (See Top 100 in Books)

This book is truly a game changer! I ordered a couple of copies to give out to my students, and we had transformative conversations about how money works. This book is financial literacy in a language that is easily accessible and digestible. What I love about this wonderfully written text is that it's full of personal anecdotes that connect the reader to the author, which makes the teachable moments so very special --- it's like having your very own financial advising sessions, every time you turn the page. It has helped me with my personal finances, demystified financial myths, and has empowered me to take charge of my money. I highly recommend this book for any one wanting to learn more about how money works or sharpen their knowledge about what they already know. I also strongly recommend this book for educators -- it's a fantastic learning tool for the classroom and a phenomenal way to empower the next generation of change agents!

I thoroughly enjoyed this book. Not only was it a page-turner, but also it was filled with so many gems. Financial Freedom: My Only Hope, more than anything, helps the everyday person recondition his or her thinking. Jeremiah's approach, while refreshingly pithy, provides a very pragmatic approach to achieving financial freedom. Along those same lines, Jeremiah uses his tangible experiences to connect to the reader, and removes the imaginary barriers that keep so many people from realizing their financial dreams. He said it best when he stated, "Knowledge is the the money." That's why this book is a must read; the author equips you with the most important currency you will ever need: Knowledge!!!

The spirit of the social entrepreneur that you are comes through loud and clear. It's refreshing to see a young person that has empathy, compassion and love for what he is doing and for the world community also. The idea of win/win is real and captures what I think is the "African Heart". What is striking about the book is that is so well written. Not just the way you articulate the subject matter ( that is to be expected) but the absolute CLARITY with which it is written. For a layperson it was a very easy and enjoyable read. Thanks again for these insights. Hopefully there will be a follow up. lp

The book was well written, not wordy or technical and was put together where the reader did not get to the point where they were bored out of their mind. I could use this book as a simple explanation or the nitro into a business start up class. I was personal and professional and written from the perspective of the common man. Touché...

if you want to find yourself bankrupt in 3 years, then this is the book for you. want a maserati? no problem! take out a loan to buy a house. then rent it for $1000 more than the mortgage payment. finally, take out another loan for the maserati and use the $1000 to make the car payment. poof now you have a maserati!! ridiculous.

I loved this book! It was an easy read. Great information. This is what the black community needs. He even gives tools to the Jordan "shiny thing" people. Even if you are aware of the information presented, he gives you a blueprint/leads so you can keep going. I want to say thank you and it was definitely free game for 14.99. Lets play the game to win. ---- Christian L. Howard

I wish I had this book about 10 years ago. I think it would've helped me look at money differently and start the process to financial freedom. This book is very well written/easy to read and offers a lot of insight on how things work behind the scenes. I'm reading the book for a second time to digest some of the knowledge I missed the first time. The book changes your mindset and approach to unlocking financial freedom.

Very good book that more people need to read and understand about how the world / finance works. Would have liked a little more on the topic of how he utilized the LLC to run expenses through the company for max tax benefit but again very good book and an easy read.

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Free PDF Brotherhood In Rhythm: The Jazz Tap Dancing of the Nicholas Brothers, by Constance Valis Hill

Free PDF Brotherhood In Rhythm: The Jazz Tap Dancing of the Nicholas Brothers, by Constance Valis Hill

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Brotherhood In Rhythm: The Jazz Tap Dancing of the Nicholas Brothers, by Constance Valis Hill

Free PDF Brotherhood In Rhythm: The Jazz Tap Dancing of the Nicholas Brothers, by Constance Valis Hill

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Review

Patiently, accurately, warmly and quite intelligibly, Constance Valis Hill guides the reader through the Nicholas brothers' career, number by number, positioning them within both white and black theatrical traditions, which she authoritatively delineates. (Mindy Aloff The New York Times)Hill's book, one of the few sustained analyses of tap, supplies the background-minstrelsy, 'class' acts, swing-and, along the way, a history of American racism...It also tells a love story. (The New Yorker)A natural for dance enthusiasts, this is also essential reading for anyone interested in entertainment history. (Library Journal)

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About the Author

Constance Valis Hill's articles and reviews have appeared in such publications as Dance Magazine, The Village Voice, and Dance Research Journal. She lives in Albany, New York. Gregory Hines is a world-renowned tap dancer and actor.

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Product details

Paperback: 352 pages

Publisher: Cooper Square Press (April 23, 2002)

Language: English

ISBN-10: 0815412150

ISBN-13: 978-0815412151

Product Dimensions:

6.1 x 0.8 x 9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#530,067 in Books (See Top 100 in Books)

A well-done and enjoyable account of the lives and accomplishments of two of the best dancers who ever lived and of the times in which they performed. Informative and entertaining. It gave me more insight into the era during which my father, too, performed, but as a ballroom dancer ("Dancing in the Stars: Carroll Webster, International Luminary of Vaudeville and Hollywood"). I know that my father met the brothers, and after reading this book I feel as if I, too, knew them. Thank you.

Without watching YouTube videos of the Nicholas Brother dancing in all the movies described by the author, I would not have been able to make sense of Brotherhood in Rhythm. I should have known that a book on dancing is an oxymoron.

"Brotherhood" met all of my expectations. The writing is excellent, the narrative is easy reading, and the story of the Nicholas family is well researched. It is loaded with historical tidbits, laced with little known facts, and interesting behind the scenes coverage. I thoroughly enjoyed it. The only troublesome thing for me had nothing to do with the book itself; it is truth-telling at its finest. Here is my problem: The acrobatic, creative, energetic, stylish, classy, graceful dancing of the Nicholas Brothers was stymied only by racism, not by their enormous ability. All the more a reason to celebrate their capacity to be creative and to joyfully dance in the face of systemic racial prejudice.

I ordered this book to help in the writing of a research paper on the career of the Nicholas Brothers. It is an astonishingly brilliant piece of work. Not only does it provide an intelligent and empathetic look at the lives and careers of the Nicholas Brothers themselves, but it also weaves in insightful narratives about the various intersecting traditions of which the Nicholas Brothers were a part. If you are looking for a panoramic and scholarly understanding of the history of black tap dancing in America, as well as an incredibly detailed and informed examination of the Nicholas Brothers, this is a wonderful book.

A great history of old Hollywood and jazz dance.

If you're a fan of the Nicholas Brothers or tap dancing or musical films of the thirties and forties, you will enjoy this book. A superb review of their career. Worthy of the extraordinary talent of the subjects.

I haven't finished reading it but so far it is great. The Nicholas Brothers were the greatest Jazz Tap Dancers that ever were or ever will be.

I would recommend purchasing Ms. Hill's treatise on the dance and historic origins of the Nicholas Brothers' dance styles and choreography. However, those who seek a detailed biography will be disappointed, as this book was aimed to be a scholarly work, not a biographical one. The book has little mention of their personal life, marriages, divorces, activities apart and completely ignored many foreign films they made in the 1950's. Harold's marriage to Dorothy Dandridge is mentioned only in passing, and his extensive career in Paris for a decade was only lightly researched. No personal family interviews were apparently done. Although excellent as a dance resource, those seeking a more well-rounded insight on the personality and life of these two genious entertainers will be better served by a biography, which Ms. Hill's book does not aim to be. It will make a great companion work to a still much-needed in-depth look at their lives.

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Brotherhood In Rhythm: The Jazz Tap Dancing of the Nicholas Brothers, by Constance Valis Hill PDF

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Free Download All Fall Down (Embassy Row, Book 1), by Ally Carter

Free Download All Fall Down (Embassy Row, Book 1), by Ally Carter

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All Fall Down (Embassy Row, Book 1), by Ally Carter

Free Download All Fall Down (Embassy Row, Book 1), by Ally Carter

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Review

Praise for All Fall Down:"Action packed and meticulously plotted… Readers will be clamoring for the next book in the series." -- Booklist"Carter knows how to construct a gripping thriller." -- Publishers Weekly"With its intrigue and clever plot twists, this series opener will leave readers hungering for more." -- School Library Journal

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About the Author

Ally Carter is the New York Times bestselling author of the Gallagher Girls, Heist Society, and Embassy Row series. Not If I Save You First is her first standalone novel. Her books have been published all over the world, in over 20 languages. She grew up on a farm in Oklahoma and has never caused an international incident (to her knowledge). You can visit her online at allycarter.com.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Series: Embassy Row (Book 1)

Paperback: 320 pages

Publisher: Scholastic Inc.; Reprint edition (December 22, 2015)

Language: English

ISBN-10: 9780545654807

ISBN-13: 978-0545654807

ASIN: 0545654807

Product Dimensions:

5.3 x 0.8 x 8 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

222 customer reviews

Amazon Best Sellers Rank:

#96,002 in Books (See Top 100 in Books)

This first book in the series, in my opinion, starts out at an astoundingly high quality level - the writing, the characters, the pacing, all the tangles of hints that impel you to keep reading just to find out what the heck is going on here. Great stuff! I was especially interested in what looked like it was going to be (at least in part) a right-on-the-money story about the lives and minds of Third Culture Kids (diplomatic corps kids / military brats / "global nomad" kids). But, by the middle of this book, that top-notch beginning started to deteriorate. The internationally diverse kids we're introduced to, the peculiar maturities, sensitivities, demands, and difficulties of their existence, the ever-present threat of significant change and uprooting, the unusual sociologies and coping methods they develop to survive, all of these get less and less part of the story as the plot shifts. As other reviewers have pointed out, a book that begins at a sophisticated level, suitable for mature adolescents and more-than-just-young adults, slips increasingly toward the kids-can-do-incredibly-dangerous-adult-things type of fantasy that is meant for younger readers.But that's disturbing, I think, for an important reason. What follows is written for adults who might be considering whether to give this book as a gift to a kid in your life: As the story focuses more and more on the search for a murderer by a girl who has been under psychiatric care for some three years, is still supposed to be taking psychiatric meds, and is therefore known to be emotionally fragile, if not unstable, I question the wisdom of telling young readers a story that is based on the premise that Grace's adult family members are so stupid, negligent, and have made such horrendous, clueless, or self-centered decisions that they have not only participated in destroying her mental health, but have now tossed her into a demanding, complex situation where she has neither continuity of support nor intelligent, caring supervision. These supposedly-adult decision-makers know full well that Grace is seriously traumatized. They know she has been obsessed by the memory of a man who looks exactly like a man she will surely encounter in Adria. So telling young readers, in effect, that their adult family members might not only drive them into psychiatric illness, but might also abandon them - at age 16 - into the "non-care" of two, thoroughly-incompetent strangers (Grace's grandfather and his secretary are truly strangers to this girl, and to even barely-adequate parenting) ... well, this is not a great set of messages, especially not for any young reader: This book normalizes family neglect, abuse, and abandonment. For this reason alone, I wouldn't recommend this book to anyone.Will I buy the books in this series for my granddaughters? No. Would I have bought the entire series for them if the storyline hadn't gone in such a disturbing, irresponsible direction? Almost certainly, especially if the quality of the writing had stayed as high as it was at the beginning. Too bad.

I just finished this book last night in one go. I've never read anything by Ally Carter and this is the first in her Embassy Row series. I am so glad that the other books in the series are already out because I plan to spend the next few nights finishing them all!!! I really could not put this book down.Grace Blakely makes for a very compelling character. The book tells you in many different ways that she is an unreliable narrator but you fall in love with Grace in such a way that you still won't believe it. The more other people say or make Grace feel that she's crazy, the less you agree with them. Grace is a beautiful disaster but she becomes our beautiful disaster when she uncovers the plot (and tries to foil it) for what might be yet another murder by a man from her dark past.Grace's battle with mental health after the tragic death of her mother are at the forefront of the book but the book doesn't wallow in it. It definitely colors her thoughts and actions. It's been three years and she can't get past it though everyone seems to wish that she would.Grace insists that her mother was murdered but everyone around her says quite the opposite. It gets to the point that Grace doesn't know who to believe or trust, herself or her grandfather, the powerful ambassador she's meant to live with while her military man father is on tour and her older brother attends West Point. She plays it a little to close to the vest because of this and that will hurt her later on in the few friendships she's able to make with the nearby embassy kids.Carter does an unbelievable job on showing us what grief and loss look like. Anyone who has ever suffered from either or suffer from anxiety or PTSD will see a bit of themselves in Grace's struggle. The problem is that while Grace is a fully formed character, the friends---her own Scooby gang--that she picks up on Embassy Row are mostly caricatures in this first book. I hope that we get to know those friends more deeply in the next books, particularly her brother's best friend Alexei, "the Russian boy next door."The book is a fast-paced race against the clock once it gets started. I highly recommend having the next book in the series See How They Run (Embassy Row, Book 2) on hand because you will be begging for more when you hit the [spoiler alert] cliffhanger at the end. I can't imagine any book that's handle grief and espionage so well.

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Download Ebook Shameless: A Sexual Reformation

Download Ebook Shameless: A Sexual Reformation

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Shameless: A Sexual Reformation

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Product details

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Audible Audiobook

Listening Length: 5 hours and 29 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: January 29, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07KPN4L7W

Amazon Best Sellers Rank:

My marriages were pretty disastrous. Counselors, both Christian and secular, told me to just allow my husband all the sex he wanted, whenever and however he wanted it - and all would be better. Trite tips on how to parrot his requests to improve communication. I was always the aggressor, refusing to back down in my admonition that communication and sex weren't the real problems. My first husband was addicted to pornography. My second was mentally ill. But somehow, they were victims.I researched and did all the self-help - secular and churchy. I dove down that evangelical rabbit hole. I've been divorced (gasp!) and church members just wanted to pray for reconciliation (no!). I thought purity culture might be the answer. (It's not.)I tried to be the perfect Christian wife. I am not a quiet meek little mouse. I was ostracized, criticized, alienated for being myself. A cis straight white woman - homemaker and homeschooler. I can't even imagine what others face.I'm just really tired of it all. Something has to change.I have three daughters and a son. What narrative about sexuality do I want them to learn? From whom do I want them to learn about it? It's important to do more than have The Talk. How do I help my kids make sense of it all? I want them to have healthy relationships. It has to be an ongoing conversation and I have to learn alongside my kids and have no fear.Sex sells. Sex permeates our society. Sex affects all our relationships - with coworkers, acquaintances, authority figures. People who see everything in black and white say just always avoid being alone with someone of the opposite sex, as if that protects everyone from abuse, assault, accusation.We need a sexual reformation in the church.I preordered the book and received a galley copy from the publisher, Convergent/Penguin Random House.

I don't know quite how to give stars to this book. I was anxious to read it and found it interesting. I was surprised at her wholesale trashing of traditional sexual values. Being one of those people who believed premarital sex was not part of God's best plan and being one with zero hangups about sex on my wedding night I don't identify with some of her rationale. I regret the grief caused by the church in the name of Christ about sex. I also regret that she didn't give more value to the joys of monogamous, faithful sex. I think she bends scripture to fit her view that any kind of sex that doesn't hurt someone else is just fine. This is the third book by Nadia Bolz Weber that I have read. I personally find no value added by her vulgar language. I can't get away from Ephesians 4:29 -- Don't use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. (NLT)

Was home from work sick today and my healing came in the mail, read it in one sitting. This book *so* needed to be written. So somehow she manages not to bitch-slap the old guard church's screwed up views and teachings human sexuality (and a host of other issues addressed in her book), which, honestly, they freaking deserve. Instead, in the final chapter appropriately called "Benediction", she flings the doors of mercy wide open:"If the gospel is where we find healing from the harm done to us by the messages of the church, then it must also be where we find freedom. Meaning that even if it is the last thing I want to do, I absolutely have to believe the Gospel is powerful enough, transgressive enough, beautiful enough to heal not only the ones who have been hurt but also those who have done the hurting."She goes on to ask us to really look at each other on opposing sides: "Do we *see* them? Do we see the ways in which they were in all likelihood trying to be faithful? Do we see the ways in which we, too, may have inadvertently, in our own desire to be faithful, hurt others? I hate that this is God's economy. That the salvation of my enemy is tied up in my own. Which is why I sometimes say that the Gospel is like, the *worst* good news I've ever heard in my life."It's time to burn all our secret shame (your body, looks, sexuality, etc.) on little Post-it notes like her church did after a service. We need a massive bonfire of shame and mental f***ed-up-ness. I'll bring the marshmallows.Thanks, Nadia.-Grateful in Houston

Nadia Bolz-Weber's book Shameless, exposes the churches lack of understanding how God created sex to be a symbol of his relationship with us and our relationships with each other. She exposes the lies, the legalism that has been perpetuated since the time of the early church and talks about how human sexuality is good, not shameful or sinful but a gift of Grace to us by God to show us how we can be known by him and others in a profound and intimate way.Because of it's magick, and power, sex can be abused and misused and worshipped itself instead of bringing freedom, it brings a sense of lack and instaible desire for more. It falls short and leaves us wanting.Sex, put in the right perspective can be redeemed and bring a sexual Reformation that Nadia writes about.I recommend this book for anyone that is really into both spirituality and sexuality, and for those that want a different perspective from what they were taught in their churches.

Everything about sexual matters that rarely gets said or investigated comes up in this riveting book. I couldn’t put it down. It was a tonic for a soul recently besieged by stale and cruel and unthinking Christians and their sad old unkind words. Here is a woman —-a mother and a pastor, with God given energized ministries to serve and comfort and to lead— doing a damned hard job and doing it so brilliantly it seemed easy.

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Free Ebook Kelley and Firestein's Textbook of Rheumatology, 2-Volume Set (Kelleys Textbbok of Rheumatology)

Free Ebook Kelley and Firestein's Textbook of Rheumatology, 2-Volume Set (Kelleys Textbbok of Rheumatology)

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Kelley and Firestein's Textbook of Rheumatology, 2-Volume Set (Kelleys Textbbok of Rheumatology)

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Review

"an excellent 2-volume series ... I would highly recommend this book for rheumatology residents ... and practicing rheumatologists ... given its thorough yet succinct delivery of many topics" "As a highly specialised text it ticks every box, and the editors should be commended" "It is a tour de force in terms of knowledge and effort. This edition will retain a wide appeal among all those studying rheumatology. In addition, its high standing reputation for unambiguous advice will continue to make this textbook the reference of choice for practicing rheumatologists." -Tamer A Gheita, MD (Professor of Rheumatology, Faculty of Medicine, Cairo University)

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Product details

Series: Kelleys Textbbok of Rheumatology

Hardcover: 2288 pages

Publisher: Elsevier; 10 edition (August 30, 2016)

Language: English

ISBN-10: 9780323316965

ISBN-13: 978-0323316965

ASIN: 0323316964

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8.8 x 3.5 x 11 inches

Shipping Weight: 13.8 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

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Amazon Best Sellers Rank:

#740,073 in Books (See Top 100 in Books)

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Download Ebook , by Jacob Kashiwagi

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Product details

File Size: 2948 KB

Print Length: 107 pages

Page Numbers Source ISBN: 0998583626

Simultaneous Device Usage: Unlimited

Publisher: KSM Inc. (November 12, 2018)

Publication Date: November 12, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07KGKQZ3N

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I bought this book on a recommendation from a friend. It's a quick read, and well worth it. The ideas presented in it are simple but powerful. You will see the world and other people differently after you finish reading. You will be calmer, happier, and more astute in interacting with other people and situations. I couldn't recommend it more.

Peter Thiel has an interview question he asks to identify high performing individuals. That question is, what important truth do very few people agree with you on?Each key in this book and the Leadership model outlined can be an answer to that very question. This is a quick read but the concepts are deep. I highly recommend this book if you are looking to challenge your thinking and simplify your life.

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In Search of Truth has opened my mind to alternate perceptions to 'life's toughest questions". I now have more confidence in my decisions throughout life and stress less!

I liked the book a lot. I have not picked up a book in over 10 years and this was an easy read. It is a neat approach to some of life's interesting challenges. I enjoyed the vision from all angles from sports, philosophers, professors, etc.

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PDF Download Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

PDF Download Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

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Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back, by Andrea Umbach PsyD

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Review

“This book takes a clear, honest look at how your phobia is getting in the way of how you want to live your life. It offers supportive, sound advice on how to face your fears step-by-step, and gives readers the tools they need to overcome fears and phobias.”—Jennifer Shannon, MFT, clinical director at the Santa Rosa Center for Cognitive-Behavioral Therapy, and author of The Shyness and Social Anxiety Workbook for Teens“Andrea Umbach’s terrific book takes the research-proven strategies of cognitive behavioral therapy and puts them at your fingertips. Easy-to-use forms and worksheets walk the reader, step-by-step, through the strategies for preparing and implementing an effective antiphobia action plan. I recommend this book for any young person with fears and phobias that get in the way of their life.”―Jonathan S. Abramowitz, PhD, clinical psychologist and president of the Association for Behavioral and Cognitive Therapies, and author of Getting Over OCD“Andrea Umbach has successfully crafted a guide to help teens address their anxiety. Based on cognitive behavioral principles, readers will undoubtedly benefit from the clearly described, pragmatic, and well-supported strategies contained within. There is no question that many young people will greatly benefit from reading this engaging text.”―Eric A. Storch, PhD, professor and All Children’s Hospital Guild Endowed Chair at the University of South Florida“In Conquer Your Fears and Phobias for Teens, Andrea Umbach provides teens like yourself with a step-by-step guide for self-directed treatment for a wide range of anxiety-related problems. She’ll walk you through the essential components of CBT, including exposure therapy, as well as thinking-related exercises that have also been proven effective. You may find that if you stick with the exercises in this book, you will reduce your anxiety and improve your quality of life. Of course, if you need professional help, you should absolutely get it. But even in that case, Conquer Your Fears and Phobias for Teens can be a great starting point and serve as a basis for your work with a therapist.”―David F. Tolin, PhD, ABPP, director at the Anxiety Disorders Center at the Institute of Living, adjunct associate professor of psychiatry at the Yale School of Medicine, and author of Face Your Fears “If you are a teenager wanting a straightforward way to challenge your anxiety―this book is for you. If you want to understand why your teen feels the way they feel―this book is for you. If [you are a professional who] treats teens with anxiety and want a guide to using cognitive behavioral therapy and exposure and response prevention―this book is for you. Read it, do the exercises, and watch your anxiety take a back seat in your life.”―Patrick B. McGrath, PhD, clinical director at Alexian Brothers Behavioral Health Hospital’s Center for Anxiety and Obsessive Compulsive Disorders “Anxiety is all-around no fun. But backing away as comfort doesn’t work much better. If you want help moving forward [from anxiety], this is your go-to guide. You’ll be surprised at how quickly you can put fears and phobias in your rearview mirror as you drive toward your next adventure.”―Reid Wilson, PhD, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety“Reading this book is like having your own therapist for fears and phobias. It is crammed with information and lots of ‘how-tos,’ and manages to avoid the pitfalls of cookbook, manualized approaches. Most readers with fears and phobias will want to read sections over and over again, since there is too much information to absorb in one reading. Parents and therapists should find it a useful resource tool. This is a comprehensive, cutting-edge, third-wave, cognitive behavioral therapy (CBT) approach to [dealing with] fears and phobias, written in a style that will appeal to teenagers (for example, every quotation is from a contemporary character who should be well known by the target audience). I wish I had a resource like this when I was in my teens, struggling with my own anxieties.”―Martin N. Seif, PhD, ABPP, clinical psychologist, founder of the Anxiety Disorders Association of America, associate director of the Anxiety and Phobia Treatment Center at White Plains Hospital, faculty member at New York Presbyterian Hospital, and coauthor of What Every Therapist Needs to Know About Anxiety Disorders“Being afraid is part of the human condition, but when fear is overwhelming, life can be miserable. All of us, teens and adults, must learn to understand and manage our fears in order to lead happy and productive lives. Conquer Your Fears and Phobias for Teens is an essential guide to doing so. It provides a step-by-step program for recognizing, understanding, and controlling fears of all kinds. This long overdue book will provide much relief to teens and family members living with intense fears.”―Randy O. Frost, PhD, author and coauthor of several books on hoarding, including Buried in Treasures, Stuff: Compulsive Hoarding and the Meaning of Things, The Oxford Handbook of Hoarding and Acquiring, and more“The efficacy of Andrea Umbach’s book comes in her ability to relate to teens on their level. For each clinical topic, she offers relatable examples in which teens will recognize themselves and their peers, thus dodging the eye roll and earning her way into their trust. From there, the exercises are easy, clear, and effective! Teens with fear, help is here.”―Michelle Icard, author of Middle School Makeover“Conquering Your Fears and Phobias for Teens is an engaging and practical guide for teens to overcome their fears. It is packed with clear, concise, and effective examples and exercises for teens, which will teach them invaluable life skills, helping them to think more flexibly, face their fears, and manage their anxiety more effectively. And it even cleverly addresses teens’ common struggle with motivation and willingness. This reader-friendly workbook is the perfect fear-busting companion for teens and their parents and the therapists who wish to help them.”―Marla W. Deibler, PsyD, clinical psychologist, founder and executive director of the Center for Emotional Health of Greater Philadelphia, and a nationally recognized expert in anxiety, obsessive compulsive, and related disorders, with appearances on TheDr. Oz Show, A&E’s Hoarders, CBS News, ABC News, and FOX News

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About the Author

Andrea Umbach, PsyD, is a clinical psychologist and anxiety expert who is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats, and provides trainings, presentations, and consultations. Visit her online at findyourbase.com and drandreaumbach.com

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Product details

Paperback: 240 pages

Publisher: Instant Help; 1 edition (May 1, 2015)

Language: English

ISBN-10: 1626251452

ISBN-13: 978-1626251458

Product Dimensions:

8.2 x 0.8 x 10.2 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#580,507 in Books (See Top 100 in Books)

This is a very well designed interactive workbook. Dr. Umbach has done a remarkable job translating complex psychological ideas into very understandable and teen-relevant language. This workbook is grounded solidly on evidence-based treatment. Speaking as a psychologist who specializes in treating anxiety, if you are a parent or therapist you can follow her treatment guide with complete confidence. I am amazed how she has covered all the essentials for overcoming phobias. In my opinion this could be used as a stand-alone treatment guide or in conjunction with a therapist.

We're in the middle of it. The explanations are insightful, accessible without being too simple. This book has been very helpful. for my son

This book is chock full of effective strategies for teens who seek to conquer their fears and phobias once and for all. Highly recommended!!!

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