Free Download , by Stefanie Sacks
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, by Stefanie Sacks
Free Download , by Stefanie Sacks
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Product details
File Size: 4542 KB
Print Length: 374 pages
Publisher: TarcherPerigee; 1st edition (December 26, 2014)
Publication Date: December 26, 2014
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00INIYFO8
Text-to-Speech:
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Amazon Best Sellers Rank:
#903,309 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is an awesome, no-nonsense guide to avoiding the bad stuff (chemical additives, preservatives, gmo ingredients, etc) and replacing it with good. Stefanie's discussion of each bad ingredient explains simply why you should be concerned, citing scientific facts, without feeling overwhelming or fear-mongering.Not only is this book a great guide for food-makeover beginners, but it's also beneficial for those who closely follow the subject of wellness. Stefanie adds informative historical context to each of the topics to help you understand not only how to avoid the bad stuff, but also how it's found it's way into our food system in the first place. She shines a light on areas of our food system that need change and what you can do TODAY to avoid harmful ingredients sneaking their way onto your plate.
I really enjoyed this book. The information was easy to understand and helped me make improvements to my diet. I was aware of some of the information since I have been interested in nutrition for awhile. I found the author's writing is very easy to understand. I especially liked where she explained what different certifications and labels mean if anything.
I would rather spend my money on quality, organically grown vegetables and fruits, whole grains and humanely raised and properly fed food than a doctor and a pharmacy. This amazing book is a complete blueprint to accomplish this mission. I will be buying copies for all my family and friends. Loved it, easy to read and understand.
A panoply of information for anyone seeking to eat more consciously. Stefanie Sacks leads us through informative chapters dealing with all aspects of today's foodscape. If you want to rehab your kitchen pantry and learn how to put simple yet delicious and nutritious meals on your table, this is the book for you. A go-to resource for every kitchen!
Stefanie saved me from a prison of counting calories! I counted them for 10 years and I could never control y weight! Now, I eat amazingly healthy foods with a few cheat items here and there. I eat more than my husband. I don't remember the last time I counted a calorie and my weight is less than what I was in high school with no fluctuations. More importantly, my relationship with food is healthy! I enjoy food now! I do not run from it! I love making it, eating it and talking about it. Thank you for putting so much amazing information into a book about eating REAL food the RIGHT way! You are incredible and I will always be thankful for you!
Wow-already was aware of lots of the material covered here, but this really should open everyone's eyes regarding what we're eating, how's it's made, and the links to ever-increasing health & environment issues. A must-have for anyone truly concerned about their food.
This book will change the way you think about the food you eat. I know it did me. I highly recommend it. I read many of these types of books and this by far is great.
Everyone interested in eating a more healthy diet should read this book. Borrowed it first & decided I needed to own it.
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